How to Set Yourself Up For Your Best Year Ever

Do you find yourself making BIG ASS GOALS that sound really freaking good...
but end up at the end of the year with nothing having changed and the same “hopes” and “dreams” heading into the next year?

One of my most eye-opening takeaways from my leadership retreat this fall was the realization that the first half of the year, I was living in maintenance mode.

MAINTENANCE MODE? DA FUCK?

As a coach, I spend so much of my time preaching and teaching how to bust through your comfort zones but here I've been, holding myself back along the way. 

And, as a result, a few months ago, I found myself in a self-induced plateau with my own fitness, business, and personal growth.

The past few months, I’ve been journaling, surrounding myself with high vibe women that have helped me work through some major roadblocks and gave me some serious aha realizations...
 

The truth?
I've been hiding.
 

I have let self doubt and fear run my life.
I've been waiting for all my big goals and dreams to just go *POOF* and happen.

But you know what? I'm the only one who can make them happen.

The only one who can start believing in myself.
The only one who can step up and make a change.

The only one who can bust through this comfy warm and fuzzy zone I’m in and SHOW THE FUCK UP for my business and my life the way I KNOW I am capable of.


 

So, for the rest of 2017 I'm committing to ME.
I'm committing to my dreams.

I'm committing to working as hard as I can so Kevan and I can build the life we want and set a foundation for our future family and lives.

I'm committing to sharing my message because I know that someone, somewhere needs to hear it, just the way I needed it when I was starting MY journey.

I'm committing to early mornings with my community so I can pour into my own cup so that I have enough left over to pour into others.

I'm committing to getting fierce AF with my goals and following through no matter what.

I’m committing to being the best leader I can be for the amazing women on my team, because my success inspires their success.

 

Are you ready to commit to YOU, too? 

Time to stop sitting on the sidelines of your own freaking life, girlfriend.


 

HERE ARE SOME JOURNALING PROMPTS TO GET YOU STARTED... 

What would that look like?

What would you have to give up or release?

What changes would you have to make in your daily routine?

What mindset shifts would you need to make?

 

Today is the beginning of the rest of your life and YOU get to write the script -- what do you want it to say?

If you need some support, you know I'm always here for ya :)

Xo Amanda

Growth is the key to happiness

Today, I want to talk to you about something that has been on my heart lately:

GROWTH > GOALS.

A couple of weeks ago, I had a two hour special team call all about personal development, goal setting and how to get out of your own way and it was amazing. The fact that I actually WANT to work on a Monday night still blows my mind, but I guess when you love something so much, it never feels like work, am I right?

Anyways, in my corner of the Universe, we've been talking a lot about Goals. And how depending on how you approach them, creating goals can either be super effective and wonderful OR it can end up making shit a whole lot worse in the long run.

I used to be a HUGE goal setter. I would make bucket list after bucket list. And when I look back on it, it caused me soooo much anxiety.

WHY? Because I would have the SAME things on my list for YEARS. I knew what I wanted to do, but never actually did it.

So, I want to share with you how I've shifted my mindset surrounding GOALS and how I've actually been able to take ACTION for the first time in my life -- all in just 3 simple steps:

STEP ONE: WRITE IT DOWN

You can't just claim to want it in your head. You need to put it on paper for it to actually feel REAL.

So I want to challenge you to envision for a minute -- What do you dream about? Pick a dream, any dream. Your dream job. Dream marriage. Dream house. Write it down and describe it in just a few words. Now do the same thing 3 times until you've listed 3 separate dreams.

GREAT. Once you've done that, now add 2 descriptors that will make your dream more concrete: what and when.

Here are mine:

1. Go on a yoga retreat in Bali before I'm 30.

2. Be living 100% debt free and have the freedom to live my life 100% on my own terms by the time I'm 30 by building a heart-centered, thriving, stable and values driven business as Beachbody Coach.

3. Perform at the Stratford Festival of Canada as a lead in a Shakespeare play by the time I'm 35 years.

STEP TWO: LOOK AT IT EVERY SINGLE DAY

Chances are, you've written a bucket list, put it away and never looked at it again. Can you even remember what you put on there? I bet not.

So why is it so important to actually LOOK at it? Well, you may not believe in the power of manifestation (I didn't either), but from a gal who's been doing this for over a year, trust me when I say, this shit works. Surround yourself with your goals. Your subconscious needs the daily reminder to be able to actually bring it into your life.

As Jeff Olson says: "Having your dreams concretely spelled out, on paper, in the most vivid and specific terms possible, and with a very tangible, concrete timeline, provides you with an 'environment of Yes!' for your goals, dreams and aspirations."

STEP THREE: START WITH A PLAN

But here's the trick. Don't be STUCK on making that plan come to fruition.

So often, we make a plan and we almost force things to go down the way we want it to (read: think it should.) And I want to propose something different.

Yes, start with a plan. Because ultimately, until you actually START, you're not moving forward. But be OPEN to the fact that whatever plan you actually start with will not be the plan that gets you there in the end.

I know this may sound confusing but here's my thought on all of this: there is no perfect way to do something. I mean, by definition, there can't be, because a plan is not getting there -- it's only your jumping off point. And THAT is why you need a plan. Because if you don't have a starting point, there won't be any jumping off happening at all.

As Nike says, JUST DO IT.

What are your 3 goals that you came up with during this exercise?

Share in the comments below! I'd love to keep you accountable.

I hope this helps you on your journey to GREATNESS.

Know that I believe in you. You are so so capable of being everything you want to be & more. Of not just wishing for those goals of yours to come true but to actually make them happen.
 

And if you wanna chat more about this shit, I'm always just an email away. I LIVE for this shit. And I wanna help you succeed and live your wildest dreams -- because you are so freaking worth it.

Xo Amanda

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