EPISODE SNEAK PEEK
“If you’re not happy with something in your life. Whether it’s your health, your relationships, the way you talk to yourself, the way you prioritize things, your job…literally anything in your life. You are in control. You are at the drivers seat. And you have the power to change your life if you decide to.
Orthorexia.
A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years.
How does fitness fit into your life?
Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini”?
Or do you approach it as a gift? Something that gives you energy? Brings positivity into your day? Makes you feel confident, happy, vibrant?
Today’s episode dives into the pitfalls of fitness and how to move out of a negative mindset around fitness.
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