solo episode

Episode #138: Why Resolutions Are More Harmful Than Helpful Right Now

Happy 2022 loves.

Or should I say, WTF am I doing with my life continued.

Anyone else feeling this way? I know I am.

I always have lots of feelings about new years resolutions, goal setting and beyond. But this year, it’s different in a profound way. And I’m coming at you hot with a solo episode from my heart to yours sharing all about my struggles entering a new year — and I’m guessing you can relate.

So grab a cup of coffee and join me as we kick off the new year with a change in perspective on some tried and true rituals that just don’t MF serve us anymore.

WORK & CONNECT WITH AMANDA:

Peer support session

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Amanda’s book, I Chopped Off My Tits

Amanda’s Instagram | Website

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Episode #130: What Pride Means To Me Now

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And just like that, we’ve come full circle and are at the end of this season of the Live Your F*ck Yes Life podcast. Which feels incredibly fitting to be ending at the beginning of Pride month since Amanda started this season with coming out as polyamorous.

What. A. Season.

On todays episode, Amanda reflects on the last two years of her life. On what coming into her queerness, and coming out has done for her. On what navigating the waters of polyamory has given her. And so much more.

Pull up a chair, some headphones, or a cup of coffee and join her as we close out this season with an emotionally heartfelt heart to heart.

LINKS MENTIONED IN TODAYS EPISODE:

Let’s Talk Polyamory live q&a community zoom — sign up here

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

Episode 100

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new long term coaching clients for the remainder of 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #126: WTF To Do When You're Heartbroken AF

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On todays solo episode of the podcast, Amanda deep dives into her journey through heartbreak and grief over the last year of her life.

Grief is a beast. And the last year has been a year where collectively and individually, we’ve been grieving in a deeper way than ever before. Friendships have shifted. Longterm partnerships have ended. And dating? Don’t even get her started on it.

Check out todays episode for a deep behind the scenes dive into the struggles with heartbreak and grief that Amanda has faced recently and the major takeaways they have given her. If you’ve navigated heartbreak and the end of relationships in your life, this episode is for you, love.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patron!

Sign up for a 1:1 peer support session

Let’s Talk Polyamory community zoom call

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #117: It's Okay To Not Be Okay | A Solo Episode

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So many of you have been sharing with me that you’ve been having a global case of the “meh”s. Feeling constantly exhausted and not sure how to be/do/behave and beyond.

I had another episode planned for today but after so many of you responded that you were also feeling this way, I decided to hop on the podcast and share a quickie episode about why it’s never been more normal for these feelings to exist — for us to not be okay.

And yeah — I get candid AF about my own experience with this shit and into it with my nerdery around neuroscience. You know I can’t help myself.

Want twenty minutes of feeling better about why you’re feeling the way you’re feeling (or not feeling much of anything these days) and it’s exhausting? This episode is for you.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #112: New Year, New You? I Call Bullsh*t | A Solo Episode

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Anyone else feel overwhelmed AF this time of year?

We’re already bombarded with messaging about “try this thing and you’ll magically be happy and healthy and madly in love with yourself” throughout the year, and this time of year, it comes out in MF intensity.

I know your heart is endlessly seeking growth. Self awareness. Self Love. Healing. I’m right there with you, love.

But I also know where the magic of that path lies…and it’s NOT in that new diet, workout program, business coach, new career path, meditation app and beyond.

In todays episode, I’m sharing with you my tried & true practices as I step into a new year/season with intention in the way that nobody wants to talk about because it’s not gonna sell the big bucks and isn’t easily marketable. The inner reflection work that ACTUALLY sets you up to step into your unique magic and embody YOUR f*ck yes self.

‘Cause you MF deserve to feel true self acceptance, health, joy, and wholeness.

Let’s f*cking go, shall we?

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

You Are Magic Banner Shop

WORK & CONNECT WITH AMANDA:

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients come Jan 2021. Apply here to set up an initial call to see if it’s a good fit.

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

Join her email list & get access to her fears & feels embodiment playlists

Episode #104: Five Years Ago I Hit Rock Bottom And Now I'm Here | A Solo Episode

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I had planned an entirely different episode for today and in true Amanda following the gut tugs fashion, I needed to share from the depths of my heart around what this move has shown me about the power of conscious thought shifts, inner work and small simple shifts that brought me from rock bottom to here.

5 years ago, I was:

  • in the depths of a cycle of eating disorders and body dysmorphia

  • having panic attacks weekly

  • working 7 part time jobs and just barely paying my bills

  • just coming off of a move (my last one) that was FILLED with breakdowns and fights with my husband

  • burnt out, overwhelmed and in a perpetual exhaustion cycle

On Saturday, I moved into my dream home. A home that 5 years ago, I never imagined I could possibly have no matter where my life took me. This move — something that had it been the me of 5 years ago navigating it — would have brought me to my knees with stress, overwhelm and exhaustion. And instead, I moved through it with ease and light.

And on todays episode, I share all about my journey to help illuminate for you how to get unstuck on your own.

Episode #83: Is Change Really So Bad? My Awakening In The Last Six Months | A Solo Episode

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For so long, I viewed change as a bad thing. Something to fear. Steer clear from.

Have you felt that way too?

It can be so terrifying to rise up into our full potential and make shifts in our life, even when we know we need to. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I have been doing so much transformative work on myself the last six months — work I NEVER imagined possible and have had A F*CK TON of realizations, aha moments and a full and complete coming home to myself in a way I never imagined possible.

I had planned something completely different for today’s episode, but this has been so on my heart and I am finally ready to share with all of you my complete and utter awakening that has taken place the last few months. And I’ll be honest — I’m really scared to share this piece of my heart. It’s probably the most vulnerable I have ever been on the podcast. But that’s what living your f*ck yes life is to me.

More in this week’s episode my loves. Grab a cup of coffee or tea and come join me for this one.

LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Inward by Yung Pueblo

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL at checkout for 10% off as a podcast listener!

1:1 Mindset Coaching Consult

Episode #60: The Secret Sauce to Living an Authentic Life | A Solo Episode

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When you think of your values, what comes to mind?

I know this word gets thrown around, especially in the personal development space but I believe there is SO much unspoken and unsaid in the power of uncovering our true values and living into them.

And today, I tackle how to truly get clear on what your values are so you can show up accordingly in all aspects of your life.

Things I cover on todays episode:

  • My personal struggle with figuring out what my true values are

  • Your first step in uncovering your values system

  • Finding your two words

  • How to move from a place of authenticity

  • Mini workshop that allows you to get crystal clear on how to actually show up the way you desire

Episode #38: Orthorexia and the shit no one talks about in the fitness world | A Solo Episode

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EPISODE SNEAK PEEK

“If you’re not happy with something in your life. Whether it’s your health, your relationships, the way you talk to yourself, the way you prioritize things, your job…literally anything in your life. You are in control. You are at the drivers seat. And you have the power to change your life if you decide to.

Orthorexia.

A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years.

How does fitness fit into your life?

Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini”?

Or do you approach it as a gift? Something that gives you energy? Brings positivity into your day? Makes you feel confident, happy, vibrant?

Today’s episode dives into the pitfalls of fitness and how to move out of a negative mindset around fitness.

Episode #22: Q&A: Morning routine practices, Nutrition, Values systems and more | A Solo Episode

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EPISODE SNEAK PEEK

"I was always trying to be this perfect, in the box, version of myself. And I wasn't exploring and breaking beyond those barriers, and allowing myself to dig deep as I have in the past few years."

Today's episode is super special to me for a few reasons.

For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the bon voyage to the boobs celebrations.

It was such a magical weekend filled with love, laughter, goofy shiz and I had the honor of having my oldest friend, Caroline, flip the script and interview ME for this edition of our Solo episode series.

Caroline and I have known each other for over 15 years and while we have taken super different paths in life, she is hands down the person who knows me better than anyone -- so it felt only natural to have her on the podcast!

It's also super special because I chat about a lot of topics that I've never shared about on the podcast before, specifically my journey through high school and where I'm currently at with my nutrition and mindset.

Here are a few things we cover in today's episode:

  • Morning routines
  • Some of my must reads and how I choose my personal development books
  • How to ride the waves of life
  • My top 3 personal values at the moment
  • My personal mindset around nutrition and what I think of the trendy diets right now
  • How I healed my eczema
  • The high school me and how it impacted who I am today
  • Breaking free of the "box" and the bucket list life  
  • My dream guest to have on the pod

Episode #18: Balance is a Load of BS | A Solo Episode

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Are you endlessly striving for this "balanced life" and constantly feeling yourself fall short.

I was talking about this with my girlfriends this past weekend and I realized how long I spent striving for this elusive concept of balance in my own life -- never feeling like I could make it happen, and beating myself up about it.

Here are a few things I touch on in todays episode:

  • Why going with the flow / against your "plan" is key 
  • Why I am taking the word balance out of my vocabulary
  • The perspective shift that changes the game 
  • 3 tools to be able to release the pressure to adopt this "balanced lifestyle"