Episode #140: Finding Steadiness Amidst the Storm (How I'm Really Doing)

After a short intermission, we’re back for the rest of the season and Amanda is kicking off this post hiatus with a solo episode sharing about what she’s been navigating and how she’s really doing. Hint: it’s been really f*cking hard.

Things she talks about in todays episode:

• the intense losses she’s experienced the last 2 years

• the excavation process of owning identities and navigating change

• grief, and the beast it is

• navigating depression for the first time in her life

• the 3 practices that have allowed me not to lose myself amidst this time

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WORK & CONNECT WITH AMANDA:

Peer support sessions

Patreon - join her “close friends” list on Instagram at the $5+ level

Amanda’s book, I Chopped Off My Tits

Amanda’s Instagram | Website

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Episode #117: It's Okay To Not Be Okay | A Solo Episode

So many of you have been sharing with me that you’ve been having a global case of the “meh”s. Feeling constantly exhausted and not sure how to be/do/behave and beyond.

I had another episode planned for today but after so many of you responded that you were also feeling this way, I decided to hop on the podcast and share a quickie episode about why it’s never been more normal for these feelings to exist — for us to not be okay.

And yeah — I get candid AF about my own experience with this shit and into it with my nerdery around neuroscience. You know I can’t help myself.

Want twenty minutes of feeling better about why you’re feeling the way you’re feeling (or not feeling much of anything these days) and it’s exhausting? This episode is for you.

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LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #31: What nobody tells you about having a miscarriage with Anna Maria Locke

EPISODE SNEAK PEEK

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"I didn't realize that I was afraid of being said until this year and until I went through this loss."

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Anna Maria Locke is back on the podcast and today, she's sharing something that so few actually have the courage to talk about.

Miscarriage.

Something that is so taboo in our society to talk about publicly and yet so many women go through it and feel so alone in the process.

Whether you've experienced a miscarriage before, know someone who has, are thinking about getting pregnant or are just navigating a tough season in your life, this episode is a must listen. 

Here are some things we discuss in today's episode:

• Breaking free of the taboo nature of miscarriages and getting real AF about what it's really like to go through one
• The fears she's had along the journey
• What actually happens when we experience grief
• The endless pursuit of the high vibe life
• The reality of pregnancy and what no one talks about
• Getting pregnant is super different than what you may think
• Tools and resources for support
• The weird expected timeline of telling others you're pregnant
• How to arm yourself with some self care tools to help you navigate hardships in your life
• The beauty and importance of unproductive days  
• Approaching pregnancy after navigating a miscarriage

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LINKS MENTIONED IN TODAY'S EPISODE

The Authentic Woman Series -- use code: 10LOY for 10% off!

EMPOWERED AND FREE RETREAT

Anna's Website | Wild Synchronicity program | Instagram

The Happiness Advantage

Kindara | Natural cycles

Anna's blog post

Anna's Etsy Shop

Episode 2 of the podcast

BOMB ASS WAYS TO CONNECT

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