depression

Episode #140: Finding Steadiness Amidst the Storm (How I'm Really Doing)

After a short intermission, we’re back for the rest of the season and Amanda is kicking off this post hiatus with a solo episode sharing about what she’s been navigating and how she’s really doing. Hint: it’s been really f*cking hard.

Things she talks about in todays episode:

  • the intense losses she’s experienced the last 2 years

  • the excavation process of owning identities and navigating change

  • grief, and the beast it is

  • navigating depression for the first time in her life

  • the 3 practices that have allowed me not to lose myself amidst this time


WORK & CONNECT WITH AMANDA:

Peer support sessions

Patreon - join her “close friends” list on Instagram at the $5+ level

Amanda’s book, I Chopped Off My Tits

Amanda’s Instagram | Website

Join her email list for all the important things / monthly announcements