Episode #149: Divorce Doesn't Have To Be A Dirty Word

I wasn’t sure that I was going to share this episode today, but it felt right, so here we are. And, in true Amanda fashion, we’re getting wildly vulnerable and moving through the mess on our season finale of the podcast about something so many of you have been wondering for months:

Divorce.

Specifically my divorce.

This episode is messy, because divorce is messy.

This episode is filled with feels, because transitions and grief like this brings up a lot.

This episode also tackles the notion that divorce, de-escalations and breakups don’t have to be (and often rarely are) this cut and dry, black and white, good / bad thing.

Sometimes, divorce is the very thing that sets you free. It is and was for me.

Things Amanda talks about in todays episode:

• What this episode is not going to be about

• Boundaries with respect to when / what to share around this chapter

• The 3 life events that are most disruptive to our nervous system / mental health

• The difference between a breakup and a de-escalation

• Leading with love

• The reason for the divorce had nothing to do with polyamory

• Being a big feeler, relationship anarchist values, the things she’s been doing to support herself during this time & what’s next

LINKS MENTIONED IN TODAYS EPISODE:

Fucking Queer Merch

All About Love by Bell Hooks

Support Amanda - Venmo: @myfuckyeslife

WORK & CONNECT WITH AMANDA:

Patreon - join her “close friends” list on Instagram at the $5+ level

Amanda’s Instagram | Website | Tik Tok

Join her email list for all the important things / future group coaching & teaching announcements

Episode #140: Finding Steadiness Amidst the Storm (How I'm Really Doing)

After a short intermission, we’re back for the rest of the season and Amanda is kicking off this post hiatus with a solo episode sharing about what she’s been navigating and how she’s really doing. Hint: it’s been really f*cking hard.

Things she talks about in todays episode:

• the intense losses she’s experienced the last 2 years

• the excavation process of owning identities and navigating change

• grief, and the beast it is

• navigating depression for the first time in her life

• the 3 practices that have allowed me not to lose myself amidst this time

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WORK & CONNECT WITH AMANDA:

Peer support sessions

Patreon - join her “close friends” list on Instagram at the $5+ level

Amanda’s book, I Chopped Off My Tits

Amanda’s Instagram | Website

Join her email list for all the important things / monthly announcements

Episode #83: Is Change Really So Bad? My Awakening In The Last Six Months | A Solo Episode

For so long, I viewed change as a bad thing. Something to fear. Steer clear from.

Have you felt that way too?

It can be so terrifying to rise up into our full potential and make shifts in our life, even when we know we need to. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I have been doing so much transformative work on myself the last six months — work I NEVER imagined possible and have had A F*CK TON of realizations, aha moments and a full and complete coming home to myself in a way I never imagined possible.

I had planned something completely different for today’s episode, but this has been so on my heart and I am finally ready to share with all of you my complete and utter awakening that has taken place the last few months. And I’ll be honest — I’m really scared to share this piece of my heart. It’s probably the most vulnerable I have ever been on the podcast. But that’s what living your f*ck yes life is to me.

More in this week’s episode my loves. Grab a cup of coffee or tea and come join me for this one.

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LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Inward by Yung Pueblo

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL at checkout for 10% off as a podcast listener!

1:1 Mindset Coaching Consult