Episode #83: Is Change Really So Bad? My Awakening In The Last Six Months | A Solo Episode

For so long, I viewed change as a bad thing. Something to fear. Steer clear from.

Have you felt that way too?

It can be so terrifying to rise up into our full potential and make shifts in our life, even when we know we need to. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I have been doing so much transformative work on myself the last six months — work I NEVER imagined possible and have had A F*CK TON of realizations, aha moments and a full and complete coming home to myself in a way I never imagined possible.

I had planned something completely different for today’s episode, but this has been so on my heart and I am finally ready to share with all of you my complete and utter awakening that has taken place the last few months. And I’ll be honest — I’m really scared to share this piece of my heart. It’s probably the most vulnerable I have ever been on the podcast. But that’s what living your f*ck yes life is to me.

More in this week’s episode my loves. Grab a cup of coffee or tea and come join me for this one.

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LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Inward by Yung Pueblo

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL at checkout for 10% off as a podcast listener!

1:1 Mindset Coaching Consult

Episode #48: Using The Enneagram as a Tool For Self Awareness with Sarajane Case

To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we truly are, deep down.

One of the ways I love deep diving into getting to know myself in a deeper meaning is through personality tests and when I really took a deep dive into the Enneagram this past fall, I knew I needed to bring on an Enneagram expert to dish all the goods. And that’s why I’m SO excited to introduce Sarajane Case to the podcast today!

Sarajane Case is a writer, coach and speaker based in Asheville, NC. She's the creator of the Brave Collective - a membership community for people who want to create the life of their dreams from right where they are! She's the founder of Enneagram & Coffee and host of both Brave Radio & The Enneagram & Coffee Podcast!

Here are some things we discuss in today’s episode:

• What the enneagram is and how Sarajane got into it

• What makes the enneagram different from other personality tests

• Embracing your shadow side

• Using the enneagram as a tool for self awareness, deeper understanding of your partner and even bringing it into your work

• An overview of the 9 types

• How to use this tool as a way to grow and love ourselves more

• How different types work together

• Answering listener questions from our facebook community

• Using the enneagram in business

• How our types impact how we show up in the world and how we are perceived

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LINKS MENTIONED IN THE EPISODE

Empowered and Free Retreat

Sarajane’s Personal Instagram | Enneagram and coffee Instagram

Free enneagram webinar at www.sarajanecase.com/enneagram

The Enneagram Institute

The Road Back To You

Sharp Objects

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife and don’t forget to subscribe, rate and review on itunes!

Episode #41: Owning your privilege and standing in your power with Andréa Ranae Johnson

EPISODE SNEAK PEEK

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“It is your place.

Because we are connected to each other and we are responsible to one another.”

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Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.

As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected to social change. As the co-founder of Whole / Self Liberation, she offers and uplifts practical tools, resources and wisdom for those who want to make change happen in their lives and communities. As a coach and consultant, she works with entrepreneurs, businesses and organizations that want to be more inclusive and impactful do so through their approach to leadership, their marketing and their company culture. She's a huge fan of #blackgirlmagic, sunsets and veggie burritos.

Things we discuss in today’s episode:

• The pitfalls of personal development

• How to be a true activist

• Where to start when it comes to making change

• Oppression — especially when it comes to racism, ageism, transphobia, sexism etc

• A profound way to look at privilege

• Cultural individualism

• White privilege

• Creating space to have emotion about the state of the world

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LINKS MENTIONED IN TODAY’S EPISODE:

EMPOWERED & FREE FALL YOGA WORKSHOP

Andrea’s Instagram | Facebook | Website

Coaching as Activism: coachingasactivism.com

Whole Self Liberation: wholeselfliberation.com

Freebie: http://andrearanae.com/values

Desiree Addaway

Adrienne Maree Brown

Octavia’s brood

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast!