enneagram

Episode #48: Using The Enneagram as a Tool For Self Awareness with Sarajane Case

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To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we truly are, deep down.

One of the ways I love deep diving into getting to know myself in a deeper meaning is through personality tests and when I really took a deep dive into the Enneagram this past fall, I knew I needed to bring on an Enneagram expert to dish all the goods. And that’s why I’m SO excited to introduce Sarajane Case to the podcast today!

Sarajane Case is a writer, coach and speaker based in Asheville, NC. She's the creator of the Brave Collective - a membership community for people who want to create the life of their dreams from right where they are! She's the founder of Enneagram & Coffee and host of both Brave Radio & The Enneagram & Coffee Podcast!

Here are some things we discuss in today’s episode:

  • What the enneagram is and how Sarajane got into it

  • What makes the enneagram different from other personality tests

  • Embracing your shadow side

  • Using the enneagram as a tool for self awareness, deeper understanding of your partner and even bringing it into your work

  • An overview of the 9 types

  • How to use this tool as a way to grow and love ourselves more

  • How different types work together

  • Answering listener questions from our facebook community

  • Using the enneagram in business

  • How our types impact how we show up in the world and how we are perceived

LINKS MENTIONED IN THE EPISODE

Empowered and Free Retreat

Sarajane’s Personal Instagram | Enneagram and coffee Instagram

Free enneagram webinar at www.sarajanecase.com/enneagram

The Enneagram Institute

The Road Back To You

Sharp Objects

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife and don’t forget to subscribe, rate and review on itunes!

#43: It's Okay to Slow Down | A Busy Babe's Confession

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EPISODE SNEAK PEEK

“ There is power in moving towards the peace, the calm, the grounding. And moving away from the hustle and the grind and the anxiety.”

Do you struggle to slow down?

As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month.

I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself.

Here are a few things I touch on in todays episode:

  • The struggle of slowing down

  • Being present with ourselves and our thoughts is something so few of us actually know how to do

  • Tapping into your inner wisdom

  • How giving ourselves the space to breathe can lead to so many incredible things

  • Some of my favorite tools to intentionally be present with myself every single day

  • Worth and work

photos by Kyle Wilson , Zeke D and Cam Frontain