The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.

Holy balls here we go.

Things I share in today’s episode:

The aha moment I had around my own traumas and triggers through therapy
My personal journey lately of navigating anxiety and going through the overwhelm
Learning to love all parts of my self — the shadow parts, the light and beyond.
My personal belief around the words “good” and “bad”
The one tool that I use and teach that has changed the MF game for navigating tough shit

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To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we truly are, deep down.

One of the ways I love deep diving into getting to know myself in a deeper meaning is through personality tests and when I really took a deep dive into the Enneagram this past fall, I knew I needed to bring on an Enneagram expert to dish all the goods. And that’s why I’m SO excited to introduce Sarajane Case to the podcast today!

Sarajane Case is a writer, coach and speaker based in Asheville, NC. She's the creator of the Brave Collective - a membership community for people who want to create the life of their dreams from right where they are! She's the founder of Enneagram & Coffee and host of both Brave Radio & The Enneagram & Coffee Podcast!

Here are some things we discuss in today’s episode:

What the enneagram is and how Sarajane got into it
What makes the enneagram different from other personality tests
Embracing your shadow side
Using the enneagram as a tool for self awareness, deeper understanding of your partner and even bringing it into your work
An overview of the 9 types
How to use this tool as a way to grow and love ourselves more
How different types work together
Answering listener questions from our facebook community
Using the enneagram in business
How our types impact how we show up in the world and how we are perceived

LINKS MENTIONED IN THE EPISODE

Empowered and Free Retreat

Sarajane’s Personal Instagram | Enneagram and coffee Instagram

Free enneagram webinar at www.sarajanecase.com/enneagram

The Enneagram Institute

The Road Back To You

Sharp Objects

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Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife and don’t forget to subscribe, rate and review on itunes!

#74: The F*CK it Method & My Recent Navigation of Trauma and Anxiety | A Solo Episode

Episode #48: Using The Enneagram as a Tool For Self Awareness with Sarajane Case