Solo episode

Episode #129: Bisexuality, Polyamory & Coming Home To Yourself | A Q&A episode

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Todays episode is a little different & fun — I’m answering some incredible community based questions around all things sexuality, polyamory and beyond.

I haven’t done a q&a episode in a while, and while I answer questions all of the time on Instagram and Tik Tok, it’s really tough to really peel back the curtain and answer with any level of depth on those platforms. So today, we’re getting down and dirty in the goods.

Pull up your headphones and press play to laugh alongside of me and rock out this special episode!

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Virtual Summit

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #107: My Eating Disorder Recovery Story | A Solo Episode

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This episode is coming out almost 5 years to the day of my rock bottom of my eating disorder — something I didn’t realize until I started recording this week.

I haven’t really talked about this subject and my story around my eating disorder in its entirety on the podcast before. Mostly because I haven’t been ready. I haven’t known how to put into words what the experience has been for me because, really, as anyone navigating the cycle of eating disorders and/or body dysmorphia and shame around our bodies knows, the recovery process is an ongoing one.

Today, on the podcast, I share my story and what my recovery process these last 5 years have really looked like. And I deep dive into what the last 3 months in particular have taught me about what it can really mean to come home to your body and feel liberated in your own skin.

Whether you’ve experienced or are in the throws of an eating disorder or not, if you are a human who has ever felt shame around your body, if you’ve struggled to love and accept yourself for all of yourself and have lived your life from a place of shoulds and overwhelm, this episode is for you.

Episode #92: The True Path To Inner Peace | A Solo Episode

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COMING HOME TO OURSELVES ISN’T ABOUT LEARNING SOMETHING NEW OR BECOMING LIKE THEM BECAUSE THEY SEEM TO HAVE IT ALL TOGETHER. IT’S ABOUT STEPPING OUT OF THE CAGE WE’VE BUILT TO KEEP US SMALL AND “ACCEPTABLE” AND UNLEASHING OUR UNAPOLOGETIC SELVES.

In the past few years, I’ve dove off the deep end to radical inner work that has allowed me to break down the boxes I had spent so much of my life living inside (boxes that slowly built around me without me even fucking realizing it because THAT’S WHAT HAPPENS.)

It’s been a journey of unbecoming. Of liberation. Of unapologetically showing up as my true self, facing fear head on and shedding the layers of what was never mine to begin with.

Today’s episode, we deep dive into what that can look like, and how you can use this time to amplify your sense of self instead of lose it.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Connect with Amanda on her Instagram about Unapologetically Confident


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult 

Episode #90: What I've Learned About Myself A Month Into Quarantine | A Solo Episode

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How can we use this time to develop a deeper connection to self? Listen to todays episode. I’ve got you.

In this episode, I share about what I’ve learned about myself in a month of quarantine. It’s been a wild and bumpy ride, for all of us. And I’ve had SO many things on my heart that I’ve wanted to share with all of you so this episode was a MUST.

I hope that in sharing my heart, you can hear your heartbeat through these words too and know you’re not alone.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram

Untamed by Glennon Doyle


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #87: The Fuck Yes Threesome | A Solo Episode

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Get your head out of the gutter — or don't. Who am I kidding. You KNOW threesomes and anything taboo are welcome here! Ha.

In today’s episode, I’m sharing a quick mindset tool to help you navigate all of the stress, fear and anxiety you’re facing right now — something I’ve coined the Fuck Yes Threesome.

Why are positive coping mechanisms more important than ever right now? I bring ya some science nerdery on how our brains and bodies are wired and what you can do to help avoid chronic stress burnout and debilitating health impacts from this pandemic with these three simple steps.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #77: Q&A: Cultivating Gratitude, How BRCA and Getting A Double Mastectomy Changed my Relationship, Monogamy and Beyond | A Solo Episode

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In this episode, I’m answering your questions directly from Instagram! In this “Ask me Anything” episode, nothing is off limits. Loved doing this and definitely going to incorporate more Q&As in the future to incorporate all your Live Your F*ck Yes Lifers into the podcast content more! Feel free to email me amandakatherineloy@gmail.com for any questions you’d want covered!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL for 10% off!

Book a consult for 1:1 work in emotional/binge eating and mindset

BOMB ASS WAYS TO CONNECT

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

GET ON THE I CHOPPED OFF MY TITS VIP BOOK LIST

#74: The F*CK it Method & My Recent Navigation of Trauma and Anxiety | A Solo Episode

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The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.

Holy balls here we go.

Things I share in today’s episode:

  • The aha moment I had around my own traumas and triggers through therapy

  • My personal journey lately of navigating anxiety and going through the overwhelm

  • Learning to love all parts of my self — the shadow parts, the light and beyond.

  • My personal belief around the words “good” and “bad”

  • The one tool that I use and teach that has changed the MF game for navigating tough shit

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL for 10% off!

Book a consult for 1:1 work in emotional/binge eating and mindset

BOMB ASS WAYS TO CONNECT

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

GET ON THE I CHOPPED OFF MY TITS VIP BOOK LIST

Episode #72: Double Mastectomy Updates & Where I'm At Now With the BRCA Gene | A Solo Episode

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So many of you have sent in requests for an in depth update about how I’m doing post double mastectomy and where I’m at with my journey with BRCA — so ask and ye shall receive!

I dig into this way more indepth in my book — which is launching December 3rd, 2019 and I read an excerpt from it for the FIRST TIME IN TODAY’S EPISODE! You heard it here first sistah.

But in the meantime, here is the good, the bad, the ugly — the UPDATE.

You are not alone love. I’m in your corner, always.

LINKS MENTIONED IN TODAY’S EPISODE:

GET ON THE I CHOPPED OFF YOUR TITS VIP BOOK LIST

Work with Amanda:

Join Amanda’s Email list

Book a consult for 1:1 work in emotional/binge eating and mindset

Join Amanda’s fitness community

BOMB ASS WAYS TO CONNECT

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

photos by Kyle Wilson , Zeke D and Cam Frontain