should-ing

Episode #92: The True Path To Inner Peace | A Solo Episode

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COMING HOME TO OURSELVES ISN’T ABOUT LEARNING SOMETHING NEW OR BECOMING LIKE THEM BECAUSE THEY SEEM TO HAVE IT ALL TOGETHER. IT’S ABOUT STEPPING OUT OF THE CAGE WE’VE BUILT TO KEEP US SMALL AND “ACCEPTABLE” AND UNLEASHING OUR UNAPOLOGETIC SELVES.

In the past few years, I’ve dove off the deep end to radical inner work that has allowed me to break down the boxes I had spent so much of my life living inside (boxes that slowly built around me without me even fucking realizing it because THAT’S WHAT HAPPENS.)

It’s been a journey of unbecoming. Of liberation. Of unapologetically showing up as my true self, facing fear head on and shedding the layers of what was never mine to begin with.

Today’s episode, we deep dive into what that can look like, and how you can use this time to amplify your sense of self instead of lose it.


LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Connect with Amanda on her Instagram about Unapologetically Confident


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult 

Episode #65: Stop "Should"ing All Over Yourself & Why I'm Taking a Break | A Mini-sode

Do you ever feel like you spend your days “should”-ing all over yourself? 

The past month or so, I’ve found myself getting so overwhelmed by the "should"s.

I *should* be sending more emails to all of you.

I *should* be signing up more clients.

I *should* be should be doing more Instagram stories.

I *should* be better at saying no to treats when they’re around.

I *should* stick with this membership group even though it’s not thriving. 

I *should* be further along than I am right now.

Sound familiar? In today’s mini episode, I share how I’ve been going AGAINST where the flow has been taking me and what I’m doing to change that.


LINKS MENTIONED IN TODAY’S EPISODE:

Work with Amanda:

Join Amanda’s Email list

Book a consult for 1:1 work in emotional/binge eating and mindset

Join Amanda’s fitness community

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!