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Episode #82: Breaking the Highlight Reel & Normalizing Conversations Around Mental Health with Sophie Gray

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Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels.

Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Refinery29, Marie Claire, Self, and many more.

Things we talk about in today’s episode:

  • Sophie’s story around going viral in her past life as a fitness influencer on Instagram

  • Her big mental health breakdown that changed everything

  • Showing up authentically online

  • Journaling as a tool for self awareness and accessing your true self

  • How to move away from debilitating anxiety

  • Her company DiveThru and how you can use the app for your life every day

  • Thin privilege, our feelings around the word influencer, our Canadian pride and CEO vibes and beyond!

Episode #65: Stop "Should"ing All Over Yourself & Why I'm Taking a Break | A Mini-sode

Do you ever feel like you spend your days “should”-ing all over yourself? 

The past month or so, I’ve found myself getting so overwhelmed by the "should"s.

I *should* be sending more emails to all of you.

I *should* be signing up more clients.

I *should* be should be doing more Instagram stories.

I *should* be better at saying no to treats when they’re around.

I *should* stick with this membership group even though it’s not thriving. 

I *should* be further along than I am right now.

Sound familiar? In today’s mini episode, I share how I’ve been going AGAINST where the flow has been taking me and what I’m doing to change that.

LINKS MENTIONED IN TODAY’S EPISODE:

Work with Amanda:

Join Amanda’s Email list

Book a consult for 1:1 work in emotional/binge eating and mindset

Join Amanda’s fitness community

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Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

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photos by Kyle Wilson , Zeke D and Cam Frontain