Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels.

Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Refinery29, Marie Claire, Self, and many more.

Things we talk about in today’s episode:

Sophie’s story around going viral in her past life as a fitness influencer on Instagram
Her big mental health breakdown that changed everything
Showing up authentically online
Journaling as a tool for self awareness and accessing your true self
How to move away from debilitating anxiety
Her company DiveThru and how you can use the app for your life every day
Thin privilege, our feelings around the word influencer, our Canadian pride and CEO vibes and beyond!