panic attacks

Episode #87: The Fuck Yes Threesome | A Solo Episode

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Get your head out of the gutter — or don't. Who am I kidding. You KNOW threesomes and anything taboo are welcome here! Ha.

In today’s episode, I’m sharing a quick mindset tool to help you navigate all of the stress, fear and anxiety you’re facing right now — something I’ve coined the Fuck Yes Threesome.

Why are positive coping mechanisms more important than ever right now? I bring ya some science nerdery on how our brains and bodies are wired and what you can do to help avoid chronic stress burnout and debilitating health impacts from this pandemic with these three simple steps.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #86: A Conversation Around How To Navigate Life Amidst The Corona Pandemic with Rachel Wright

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Today’s episode is different than anything I’ve ever shared on the podcast.

This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate in our lifetime and it’s impacted ALL of us. Deeply.

So today, I brought on my dear friend and go-to source on all things mental health, psychotherapist Rachel Wright, to have a transparent and support-filled conversation In hopes that for even just one of you, you can feel less alone. Heard. Or maybe, just maybe, share a perspective with you that isn’t yours. That causes you to think outside of what you know and experience. And grow.

This is not a training, although we do share tools to help support you amidst all of this discomfort, fear, anxiety, loss, grief and beyond.

This is an invitation to a conversation around what you’re feeling amidst all of this. I hope you’ll join in.

Episode #37: The Truth About Anxiety with Rachel Wright

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EPISODE SNEAK PEEK

If it’s impairing your life and hurting you, it’s enough.

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources, and a supportive online community. She’s been referred to as someone “bridging the gap between a self-help book and a therapist’s couch.” Rachel is also a sex educator, speaker, and writer, and the co-host of the popular WWC Podcast, that hosts a weekly discussion about the things that matter in life and aren’t talked about enough. She has been featured widely in the media, including Women’s Health, PsychologyToday, MindBodyGreen, Bustle, and dozens of other outlets.

Things we discuss in today’s episode:

  • How to identify anxiety in your day to day life

  • The full story of when she had a panic attack on her wedding day

  • The rampant should-ing all over ourselves we do

  • My own journey with anxiety and something I’ve never shared on the pod before

  • The differences between anxiety and stress

  • The physiological signs of anxiety

  • Anxiety attacks vs. panic attacks (and how they greatly differ)

  • How to thrive alongside anxiety and create a self care plan of action

  • The beauty of curiosity

  • How to navigate anxiety that’s been brought on by trauma

LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Rachel’s Instagram

Wright Wellness Center

Yoga Nidra meditations

Episode 9: How to communicate effectively with your partner and rekindle the spark in your relationship with Rachel & Kyle Wright

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast!