EPISODE SNEAK PEEK

“ There is power in moving towards the peace, the calm, the grounding. And moving away from the hustle and the grind and the anxiety.”

Do you struggle to slow down?

As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month.

I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself.

Here are a few things I touch on in todays episode:

The struggle of slowing down
Being present with ourselves and our thoughts is something so few of us actually know how to do
Tapping into your inner wisdom
How giving ourselves the space to breathe can lead to so many incredible things
Some of my favorite tools to intentionally be present with myself every single day
Worth and work