So many of you have been sharing with me that you’ve been having a global case of the “meh”s. Feeling constantly exhausted and not sure how to be/do/behave and beyond.

I had another episode planned for today but after so many of you responded that you were also feeling this way, I decided to hop on the podcast and share a quickie episode about why it’s never been more normal for these feelings to exist — for us to not be okay.

And yeah — I get candid AF about my own experience with this shit and into it with my nerdery around neuroscience. You know I can’t help myself.

Want twenty minutes of feeling better about why you’re feeling the way you’re feeling (or not feeling much of anything these days) and it’s exhausting? This episode is for you.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

EPISODE SNEAK PEEK

"If I have to choose between other people approving of me or me approving of me, I choose me."

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.

Here are some things we discuss in todays episode:

Her two major quarter life crises and how the song Breakaway by Kelly Clarkson changed the game for her (it's a SUPER juicy story, get ready)
The stress of working for someone else's dream and the path to a NEW light
The shit we DON'T say and how that can impact so many aspects of our life (except guess what, we say it on the pod)
The evolution of Amy's biz
How to say NO without being a dick
3 ways to move away from people pleasing and perfectionism tendencies
How to meet animosity and disagreement in a way that will leave you getting what you actually want
Flipping the switch on guilt

LINKS MENTIONED IN TODAYS EPISODE

F REE TRAINING: 7 days to a more MINDFUL and CONFIDENT you

BUSY BABE'S GUIDE TO HEALTHY LIVING

Amy's Instagram

Freebie: http://thejoyjunkie.com/free

Amy's After Hours Facebook Club

Coaches Training Institute

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast!

Episode #117: It's Okay To Not Be Okay | A Solo Episode

Episode #20: Stop putting everyone before yourself without being a dick with Amy E. Smith

EPISODE SNEAK PEEK