This week marks the year anniversary of my preventative double mastectomy.

And it also marks the launch of my new book, I Chopped Off My Tits.

It’s been a pretty surreal time in my life and I’ve been spending so much of it in reflection, and I wanted to share my heart with you all this week around what the last year has meant to me, where I’m at now and what I’ve learned most around fear, trauma, hard AF decisions and vulnerability.

Warning: I get super teary eyed on this one.

Thank you for being here. Thank you for taking this journey with me.

I love you all more than I can say.

BOMB ASS WAYS TO CONNECT

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

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EPISODE SNEAK PEEK

"I was always trying to be this perfect, in the box, version of myself. And I wasn't exploring and breaking beyond those barriers, and allowing myself to dig deep as I have in the past few years."

Today's episode is super special to me for a few reasons.

For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the bon voyage to the boobs celebrations.

It was such a magical weekend filled with love, laughter, goofy shiz and I had the honor of having my oldest friend, Caroline, flip the script and interview ME for this edition of our Solo episode series.

Caroline and I have known each other for over 15 years and while we have taken super different paths in life, she is hands down the person who knows me better than anyone -- so it felt only natural to have her on the podcast!

It's also super special because I chat about a lot of topics that I've never shared about on the podcast before, specifically my journey through high school and where I'm currently at with my nutrition and mindset.

Here are a few things we cover in today's episode:

Morning routines
Some of my must reads and how I choose my personal development books
How to ride the waves of life
My top 3 personal values at the moment
My personal mindset around nutrition and what I think of the trendy diets right now
How I healed my eczema
The high school me and how it impacted who I am today
Breaking free of the "box" and the bucket list life
My dream guest to have on the pod