morning routine

Episode #67: LYFYL Pep Talk Series | How Morning Rituals Can Transform Your Life

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To kick off this month’s edition of our LYFYL Pep Talk Series, I’m sharing with you my current morning ritual system that has been changing the GAME for my mindset, anxiety, health, self care, business, relationships and beyond.

This month, I’ll be sharing tangible actionable tools to be able to implement in your life that will allow you to show up for your life with a shit ton more intention and get you one step closer to truly living your f*ck yes life.

And that starts with the foundation of my day and what I teach all of my clients: fostering a morning ritual that FUELS YOUR MF SOUL.

Let’s do the damn thing.

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Episode #22: Q&A: Morning routine practices, Nutrition, Values systems and more | A Solo Episode

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EPISODE SNEAK PEEK

"I was always trying to be this perfect, in the box, version of myself. And I wasn't exploring and breaking beyond those barriers, and allowing myself to dig deep as I have in the past few years."

Today's episode is super special to me for a few reasons.

For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the bon voyage to the boobs celebrations.

It was such a magical weekend filled with love, laughter, goofy shiz and I had the honor of having my oldest friend, Caroline, flip the script and interview ME for this edition of our Solo episode series.

Caroline and I have known each other for over 15 years and while we have taken super different paths in life, she is hands down the person who knows me better than anyone -- so it felt only natural to have her on the podcast!

It's also super special because I chat about a lot of topics that I've never shared about on the podcast before, specifically my journey through high school and where I'm currently at with my nutrition and mindset.

Here are a few things we cover in today's episode:

  • Morning routines
  • Some of my must reads and how I choose my personal development books
  • How to ride the waves of life
  • My top 3 personal values at the moment
  • My personal mindset around nutrition and what I think of the trendy diets right now
  • How I healed my eczema
  • The high school me and how it impacted who I am today
  • Breaking free of the "box" and the bucket list life  
  • My dream guest to have on the pod

Episode #21: Having the courage to live life with intention, radical self care and growing up in foster care with Jen Wille

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EPISODE SNEAK PEEK

"All I ever wanted was my mom. And I realized that she's always there."

Jen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, which is all about giving you the tools to take care of you, first. 

Here are some things we discuss in todays episode:

  • Her story growing up in foster care and her journey with her birth family
  • Navigating how to start the self care process and actually take care of ourselves on the daily
  • How to start your day with intention
  • Getting vulnerable and how to have the courage to voice your fears and your truth
  • The bond between a mother and a daughter, even when they're broken apart
  • The three foster homes she lived in and the vastly different experiences and lessons they gave her
  • Setting boundaries in a loving way

 

LINKS MENTIONED IN TODAY'S EPISODE

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Drop Dead Fred

Calm app for meditation

 

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