EPISODE SNEAK PEEK

It’s your freaking birthright to feel good and fuel your body well.

Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.

Here are a few things we discuss in today’s episode:

Finding your groove in the kitchen
The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)
Focusing on how we want to FEEL instead of living in the extremes
Breaking free from the quick fix mentality
Her experience coming out of holistic nutrition school and how it negatively impacted her relationship with food
How to quickly and directly impact your internal health
Healthy eating made simple and affordable
Investing in yourself in positive ways
We may say sparkle farts on the podcast so…..you can bet it’s a badass episode.

LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Erin’s Website | Instagram

Erin’s Private FB Group: Healthy Eating Made Effortless

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EPISODE SNEAK PEEK

"I was always trying to be this perfect, in the box, version of myself. And I wasn't exploring and breaking beyond those barriers, and allowing myself to dig deep as I have in the past few years."

Today's episode is super special to me for a few reasons.

For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the bon voyage to the boobs celebrations.

It was such a magical weekend filled with love, laughter, goofy shiz and I had the honor of having my oldest friend, Caroline, flip the script and interview ME for this edition of our Solo episode series.

Caroline and I have known each other for over 15 years and while we have taken super different paths in life, she is hands down the person who knows me better than anyone -- so it felt only natural to have her on the podcast!

It's also super special because I chat about a lot of topics that I've never shared about on the podcast before, specifically my journey through high school and where I'm currently at with my nutrition and mindset.

Here are a few things we cover in today's episode:

Morning routines
Some of my must reads and how I choose my personal development books
How to ride the waves of life
My top 3 personal values at the moment
My personal mindset around nutrition and what I think of the trendy diets right now
How I healed my eczema
The high school me and how it impacted who I am today
Breaking free of the "box" and the bucket list life
My dream guest to have on the pod