EPISODE SNEAK PEEK
It’s your freaking birthright to feel good and fuel your body well.
Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.
Here are a few things we discuss in today’s episode:
Finding your groove in the kitchen
The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)
Focusing on how we want to FEEL instead of living in the extremes
Breaking free from the quick fix mentality
Her experience coming out of holistic nutrition school and how it negatively impacted her relationship with food
How to quickly and directly impact your internal health
Healthy eating made simple and affordable
Investing in yourself in positive ways
We may say sparkle farts on the podcast so…..you can bet it’s a badass episode.
LINKS MENTIONED IN TODAY’S EPISODE
TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase
Erin’s Private FB Group: Healthy Eating Made Effortless
BOMB ASS WAYS TO CONNECT
Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!
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