restriction

Episode #36: Effortless eating, holistic nutrition & breaking free from restriction with Erin Smandych

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EPISODE SNEAK PEEK


It’s your freaking birthright to feel good and fuel your body well.


Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.

Here are a few things we discuss in today’s episode:

  • Finding your groove in the kitchen

  • The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)

  • Focusing on how we want to FEEL instead of living in the extremes

  • Breaking free from the quick fix mentality

  • Her experience coming out of holistic nutrition school and how it negatively impacted her relationship with food

  • How to quickly and directly impact your internal health

  • Healthy eating made simple and affordable

  • Investing in yourself in positive ways

  • We may say sparkle farts on the podcast so…..you can bet it’s a badass episode.


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Erin’s Website | Instagram

Erin’s Private FB Group: Healthy Eating Made Effortless

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast!