Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

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LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #109: Looking Back on My Three Year Journey With BRCA | A Solo Episode

When I saw that December 3rd 2020 fell on a Thursday — the same day a podcast has dropped into your earbuds almost every day barring season breaks for the last (almost) 3 years, I knew that the Universe knew what was up.

This date will forever go down in history as a reminder of me navigating my preventative double mastectomy for two reasons:

1) On December 3rd, 2018, I went under the knife and had my surgery.

2) On December 3rd, 2019, I released my book I Chopped Off My Tits into the world.

So when I was thinking about how to honor what this day means to me, and, really, what the last almost 3 years of sifting through the fears and feels around all things BRCA — I thought it would be pretty epic to go back to when it all began: February 6th, 2018, two days after my 27th birthday, when I got the call from my doctor that I was, in fact, positive for the BRCA 1 gene and travel through time together via the podcast and my book and current real time expressions.

Fear? Working through the feels? Sifting through anything that impacts our mental health, physical health, relationships, work, sex lives and beyond? It can feel OVERWHELMING AF. Especially because we’re endlessly taught that we need to have our shit together through the mess. The shoulds can be so f*cking suffocating. I know because I was there, love.

And I hope this episode reminds you that no matter what you’re facing, you’re not alone in the mess. I’ve got you. The Live Your F*ck yes community has you. So curl up and let’s go on this journey together.

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LINKS MENTIONED IN TODAYS EPISODE:

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Episode 6

Episode 44

Episode 78

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

1:1 coaching — I am accepting 2-3 new coaching clients come Jan 2021. Apply here to set up a call to see if we’re a good fit.

Episode #78: I Chopped Off My Tits | A Solo Episode

This week marks the year anniversary of my preventative double mastectomy.

And it also marks the launch of my new book, I Chopped Off My Tits.

It’s been a pretty surreal time in my life and I’ve been spending so much of it in reflection, and I wanted to share my heart with you all this week around what the last year has meant to me, where I’m at now and what I’ve learned most around fear, trauma, hard AF decisions and vulnerability.

Warning: I get super teary eyed on this one.

Thank you for being here. Thank you for taking this journey with me.

I love you all more than I can say.

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BOMB ASS WAYS TO CONNECT

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership

Book a consult for 1:1 work in emotional/binge eating and mindset