body love

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

30 things I would tell my twenty something year old self.png

…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #108: The Truth Around Eating Disorders & Coming Home To Our Bodies with Lindsey Hall

PODCAST BLOG PHOTO.jpg

Last week on the podcast, I shared about my personal eating disorder recovery story, and today, I am so thrilled to welcome a friend, ally and all around advocacy queen around all things eating disorders and recovery to expand the conversation and deep dive into the truth around what these cycles look like and how body toxicity and diet culture has impacted all of us in a myriad of ways.

I know many of you are as excited as I am to have her on the podcast, but if you’re unfamiliar with Lindseys work, I am so honored to get to be the one to introduce her to your world. She’s truly the most amazing combination of truth teller and tender hearted soul with a heart of gold, and I know her words and this conversation are going to seep into your soul as much as they have mine.

Lindsey Hall (she/her) is an award-winning eating disorder recovery speaker and writer, focusing on what she refers to as "the nitty gritty topics often not discussed." Having struggled with the eating disorder cycle for many years, Lindsey has actively been in recovery since 2014, and is the author behind "I Haven't Shaved in Six Weeks," an award-winning blog written to humanize the stigmas of eating disorders, treatment, PCOS, and recovery.

Through her writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder, Drunkorexia, Exercise Addiction, Orthorexia and other eating disorder behaviors, and has been featured in publications including TODAY Show, CBS, Washington Post, Bustle, Cosmopolitan, Women's Health, SheKnows, NEDA, SHAPE Magazine, Refinery29, Recovery Warriors, Project Heal, and more.

Her future dreams in recovery advocacy are focused on owning and converting a van to take it on the road so she can report on treatment centers and eating disorder resources around the country in a dream she's envisioned as "Recovery on the Road." Currently, she resides in Boulder, Colorado, with her Benjamin Button rescue dog (the vets have no idea his age), a loveable, runt kitten, and a lovely community of folx around her.

Things we talk about in todays episode:

  • Lindseys eating disorder and recovery story

  • The cycle of eating disorders & how and why it shows up for most humans

  • The detrimental nature to our psyches around all things diet culture

  • Ways to support your own healing process

  • The importance of kindness, learning & owning your shortcomings

  • The ups and downs of navigating movement & exercise through recovery

  • The post of Lindseys that changed the game for me in my own recovery journey this year

  • Learning about the brain and how it impacts how we see our bodies

  • A moment of my recovery story I’ve never talked about before

  • Triggering messaging and foods, body toxicity, and beyond.

LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Summit Replay

Lindseys Instagram | Blog

Lindseys email:

Lindseys cereal post

American Murder on Netflix

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

1:1 coaching

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Episode #84: A Conversation Around Body Shame & Why We Hate Our Bodies with Jessica Demasi

PODCAST BLOG PHOTO (48).png

In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast.

I couldn’t have had a better person to have this podcast than Jessica Demasi — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter as a Certified Eating Psychology Coach who specializes in Functional Endocrinology and as a fellow advocate to say FU to diet culture dogma, but she also shares so vulnerably about her personal relationship with the topic at hand.

This is a conversation every single womxn needs in their life. So share with your friends and let’s deep dive.

Things we discuss in today’s episode:

  • Our personal stories around body shame and eating disorders

  • Why Jess broke up with her husband early on in their dating relationship

  • Where the root of our pain and shame really lies

  • The negative patterns we create in our lives and how the f*ck to get out of them

  • Our obsession with therapy and doing the inner work

  • Buffering and how we so often do that with food and exercise

  • Her amazeballs analogy of surfing

  • The power of AND

  • The magic of the mess and how to embrace the shiz out of it

  • Tools to implement into your life to start the radical process of loving yourself