Episode #128: I'm The Heaviest I've Ever Been

Has anyone else experienced weight gain during the pandemic?

It’s something that I’ve been personally navigating and, as a human in recovery from eating disorder cycles and body dysmorphia, I have a lot of things to say on the subject.

Check out todays episode for a deep behind the scenes dive into the struggles with loving our bodies and the experiences that Amanda has faced recently and the major takeaways they have given her. If you’ve navigated any kind of eating disorder cycle, body dysmorphia or disdain for your body , this episode is for you, love.

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LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Virtual Summit

Sign up for a 1:1 peer support session - for all things polyamory

Youtube version of this episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #125: Eat, Pray, #FML with Gabrielle Stone

This gal? She’s Eat, Pray, Love but with all the real talk and vulnerability and delicious messiness that is real life. She’s been through it all — a massive divorce post affair, heartbreak, a solo adventure trip to find herself. All of which led to her writing her book Eat, Pray, #FML — and in todays episode, we deep dive into all things love, heartbreak, grief, self love and beyond.

Gabrielle Stone is no stranger to the world of entertainment. Growing up on set with her legendary scream-queen mother, Dee Wallace (Cujo, E.T.), she had days of licking off mommy’s fake blood and watching behind the scenes movie magic. Seeing the world with mom and dad gave her the travel bug at an early age—until Gabrielle experienced a real-life horror when she lost her father suddenly at age seven. After many years in the industry herself, Stone transitioned from meaty acting roles to writing and directing. Her award-winning films It Happened Again Last Night and After Emma gained her awards for writing, directing, and acting—but she had a bigger role in life that would soon present itself: freaking badass.

 After the rug was vigorously pulled out from under her when her husband’s affair came to light, she found herself falling into the arms of another man. After a second failed attempt at love and a massive heartbreak, she decided that instead of landing flat on her ass—she’d make a career out of it.

Things we talk about in todays episode:

• The journey that led her to write her book

• Her experience of and perspective around grief and heartbreak

• The biggest thing she’s learned on her journey

• Patterns in relationships and where they come from

• Love bombing

• What her next book is about

• Red flags to look out for when dating, some never before shared truths about the characters in her book and beyond

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LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Patreon

Video version of the podcast

Gabrielles website: https://www.eatprayfml.com/

Gabrielles Instagram | Tik Tok - @gabrielle_stone

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

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LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #112: New Year, New You? I Call Bullsh*t | A Solo Episode

Anyone else feel overwhelmed AF this time of year?

We’re already bombarded with messaging about “try this thing and you’ll magically be happy and healthy and madly in love with yourself” throughout the year, and this time of year, it comes out in MF intensity.

I know your heart is endlessly seeking growth. Self awareness. Self Love. Healing. I’m right there with you, love.

But I also know where the magic of that path lies…and it’s NOT in that new diet, workout program, business coach, new career path, meditation app and beyond.

In todays episode, I’m sharing with you my tried & true practices as I step into a new year/season with intention in the way that nobody wants to talk about because it’s not gonna sell the big bucks and isn’t easily marketable. The inner reflection work that ACTUALLY sets you up to step into your unique magic and embody YOUR f*ck yes self.

‘Cause you MF deserve to feel true self acceptance, health, joy, and wholeness.

Let’s f*cking go, shall we?

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LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

You Are Magic Banner Shop

WORK & CONNECT WITH AMANDA:

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients come Jan 2021. Apply here to set up an initial call to see if it’s a good fit.

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

Join her email list & get access to her fears & feels embodiment playlists

Episode #78: I Chopped Off My Tits | A Solo Episode

This week marks the year anniversary of my preventative double mastectomy.

And it also marks the launch of my new book, I Chopped Off My Tits.

It’s been a pretty surreal time in my life and I’ve been spending so much of it in reflection, and I wanted to share my heart with you all this week around what the last year has meant to me, where I’m at now and what I’ve learned most around fear, trauma, hard AF decisions and vulnerability.

Warning: I get super teary eyed on this one.

Thank you for being here. Thank you for taking this journey with me.

I love you all more than I can say.

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BOMB ASS WAYS TO CONNECT

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership

Book a consult for 1:1 work in emotional/binge eating and mindset