embodiment

Episode #132: What Healing Really Looks Like | A Conversation with Dana Christy

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TW: eating disorder cycles, bullying, queer shame, the holocaust, rape

When I was thinking about how I wanted to start this season, I knew I couldn’t get into any conversation and bring anyone on before speaking to the deepest thread of my personal life these last few months and since the end of season 5. Which is why I am so excited to share this conversation and human with you.

Dana Christy (they/she) — to me — is before anything, one of my deepest personal healers & someone I am grateful to call a friend. To the rest of the world, they are a queer and trauma informed certified Shiatsu practitioner, licensed Massage Therapist, and therapeutic yoga practitioner under the umbrella of her wellness practice WellSpring Healing Arts.

Dana studied bodywork and East Asian Medicine at Zen Shiatsu Chicago and earned yoga teaching certifications for children and adults with Global Family Yoga and Yogaview. Dana specializes in working with trauma, autoimmune conditions, chronic illness, and the LGBTQIAP+ community.

Things we talk about in todays episode:

  • The various roles we play in our day to day life

  • What I’ve been navigating within my own healing journey the last year

  • Chronic pain / symptoms

  • How to even begin to come home to your body

  • The bullshit narrative of healing in our culture today

  • The “healed people heal people” trend on Tik tok and why we hate it

  • WTF trauma even is

  • Yeast infections, queer shame, recovery, simple & accessible healing tools and beyond

Episode #115: 30 Things I Would Tell My Twenty Something Year Old Self

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…and the list goes ON on todays very special episode of the podcast when I celebrate turning 30 by sharing thirty things I would tell my twenty something year old self.

I’ve been doing an episode like this since I started the podcast and it’s always my favorite way to celebrate my birthday and take stock of the lessons I’ve learned so I can share them with all of you.

Writing these out, I got really in my feels — le duh, it’s me.

My twenties were a bumpy AF ride — and everything I’ve learned have come from so much:

The moments of celebration, alignment and fierce confidence….from coming out as bi & poly and owning my unique way of loving to publishing a book to getting my preventative double mastectomy to creating a life & businesses that I love and beyond.

And, of course, the moments of shame, overwhelm & not-enoughness…from my eating disorder cycle to navigating panic attacks to having my heart broken…and so many more things that I dive into and share on todays episode of the podcast.

Sending so much love to my younger self and to all of you — we’re all simply doing our best, eh? Let’s keep showing up through all the fears, the feels and, of course, the fucks.

LINKS MENTIONED IN TODAYS EPISODE:

LIVE YOUR F*CK YES LIFE VIRTUAL SUMMIT TICKETS — SELF LOVE & BODY CONFIDENCE EDITION

Live Your F*ck Yes Life Community — become a Patron!

Youtube version of the podcast

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #102: A Deep Dive Into Relationship Dynamics, Polarity and Embodiment with Madelyn Moon

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I’m so thrilled to welcome Madelyn Moon back to the podcast to have this incredibly potent conversation and discussion. If you’re new to her work, Madelyn Moon is a walking permission slip: committed to radical truth telling in her top 50 ranked podcast, coaching practice and her various teaching platforms.

Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women and men.

Madelyn is on a spiritual quest to reveal the art of embodying opposite elements across every spectrum: water with fire, mystical with realism, alchemy with presence, alpha with omega, and light with dark. She knows there is no better metamorphosis than that of learning to welcome the entire human experience.

While the shedding of a skin may be a deep process, there is no need to make it so serious. Madelyn believes humor is one of the highest levels of spirituality and is committed to revealing how spirituality can be rich with pleasure, play, sensuality, intimacy and innate freedom.

Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for six+ years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement.

Things we discuss in todays episode:

  • What’s been going on in her world since first coming on in the podcast in season one

  • Separating from control and the art of surrendering

  • Shame surrounding easily falling in love with other humans

  • Love for the sake of love and how we can break free from outdated perspectives of love

  • The beauty and importance of deep diving in the pain while still remaining open

  • What relationship patterns can teach you about yourself

  • How to develop presence

  • Her experience leaving a relationship after she had just moved into a house with him.

  • And all things gene keys, feminine energy, archetypes and beyond.

LINKS MENTIONED IN TODAYS EPISODE:

Madelyns’s Instagram | Podcast

Sisu Society: https://maddymoon.teachable.com/p/sisu-society

Free Embodiment Practice: http://maddymoon.com/feminine

Maddy’s Gene Keys episode

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

photos by Kyle Wilson , Zeke D and Cam Frontain