In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast.

I couldn’t have had a better person to have this podcast than Jessica Demasi — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter as a Certified Eating Psychology Coach who specializes in Functional Endocrinology and as a fellow advocate to say FU to diet culture dogma, but she also shares so vulnerably about her personal relationship with the topic at hand.

This is a conversation every single womxn needs in their life. So share with your friends and let’s deep dive.

Things we discuss in today’s episode:

Our personal stories around body shame and eating disorders
Why Jess broke up with her husband early on in their dating relationship
Where the root of our pain and shame really lies
The negative patterns we create in our lives and how the f*ck to get out of them
Our obsession with therapy and doing the inner work
Buffering and how we so often do that with food and exercise
Her amazeballs analogy of surfing
The power of AND
The magic of the mess and how to embrace the shiz out of it
Tools to implement into your life to start the radical process of loving yourself