core values

Episode #144: The Growth Is In The Unlearning, Baby

Todays episode is all about the “growth mindset” mentality vs. the process of unbecoming, unlearning and coming home to ourselves that so many of you asked Amanda for after her instagram stories last week.

As someone who lives her life outside of many of the traditional norm boxes that our society is rooted in, this has been on her heart big time, lately, and it’s clearly been on yours too. We’re surely a unique bunch and the Live Your F*ck Yes Life community wouldn’t be what it is without all of you — my fellow people pleasing, trauma navigating, queer and/or non monogamous humans (and beyond!)

So pop in your headphones, snag something yummy and cozy if it feels good to you & let’s dive in.

TW: eating disorder cycles, diet culture, trauma, panic attacks

Things she talks about in todays episode:

  • The desperation for true belonging

  • The environment of the “fit in” mentality to thrive and be enough

  • The good and the harmful pillars around the growth mindset & pop culture “hustle & grind” mentality

  • Her experience moving from Canada to the US at nineteen and how growing up in and around immigrant families has impacted her experience living in the US

  • Moving through the “starving artist” trope for the last decade as an actor & performer

  • The impact of capitalism, the patriarchy & white supremacy on her choices, paths & perspectives

  • Navigating feelings of broken-ness, fear, lack of purpose, panic & beyond


Episode #60: The Secret Sauce to Living an Authentic Life | A Solo Episode

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When you think of your values, what comes to mind?

I know this word gets thrown around, especially in the personal development space but I believe there is SO much unspoken and unsaid in the power of uncovering our true values and living into them.

And today, I tackle how to truly get clear on what your values are so you can show up accordingly in all aspects of your life.

Things I cover on todays episode:

  • My personal struggle with figuring out what my true values are

  • Your first step in uncovering your values system

  • Finding your two words

  • How to move from a place of authenticity

  • Mini workshop that allows you to get crystal clear on how to actually show up the way you desire