coaching

Episode #98: Owning Your Privilege And Standing In Your Power With Andréa Ranae Johnson (Bonus Replay)

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On this bonus episode, I’m bringing back one of the most downloaded episodes of the podcast to highlight an incredibly potent and powerful conversation with activist, educator and facilitator, Andréa Ranae.

Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.

We may have recorded this in November 2018, but the state of the world is the same now as it was then (and for many many years before when it comes to racism in this country).

Things we discuss in today’s episode:

  • The pitfalls of personal development

  • How to be a true activist

  • Where to start when it comes to making change

  • Oppression — especially when it comes to racism, ageism, transphobia, sexism etc

  • A profound way to look at privilege

  • Cultural individualism

  • White privilege

  • Creating space to have emotion about the state of the world

Episode #68: LYFYL Pep Talk Series | 5 Simple Mindset Tools I Used to 3.4 x my income in 6 Months

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You read that right — in the last six months I 3.4 x my income in my business.

No, it wasn’t because of any business shifts or growing my audience or building an email list or anything that every business coach on the planet tells you you need to do to be successful.

All I shifted was MY MINDSET.

We’re always looking for the shiny penny external thing that’s going to change the game and allow us to see changes in our income, jobs, relationships, health, mental health, when, in reality, it’s the inner work that shifts EVERYTHING.

Even as a mindset coach, I wasn’t embodying the practices I needed to in order to fully create space to receive everything I was desiring — and, let me tell ya, it’s not just been in my income.

So today, I’m sharing my 5 Simple Mindset tools that can help YOU make the shift you’re craving.

If you can start doing these 5 things in your life, or even start implementing a couple of them, you will experience MASSIVE transformation in whatever area of your life you’re craving shifts.

You ready? Let’s go.

LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

You Are A Badass

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Episode #59: Trusting the Timing of the Universe with Nina & Liz of Finding Your Shine

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Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love. 

Both Nina and Liz have gone through their own transitions from struggling with body image and hormone imbalance, to some intense anxiety. Through resources like podcasts, blogs, and some amazing professionals in the field, they have taken the necessary baby steps towards overcoming these challenges and busting through their negative self-talk. Nina is a full-time hormones and anxiety coach, while Liz works full-time in marketing and is currently getting her coaching certificate in intuitive eating. They can’t wait to share their story and all they have have learned along the way with you!

Things we talk about in todays episode:

  • How to pivot in the entrepreneurial space

  • What it’s like starting a business with your best friend

  • The difference between spirituality and religion

  • My first time reiki experience tell all

  • Using the strategic and intuitive parts of our brain

  • The link between music/creativity and entrepreneurship

  • The details of their Empowered Voice event

LINKS MENTIONED IN TODAY’S EPISODE:

www.findingyourshinepodcast.com 

insta: @findingyourshinepodcast // @noruishedwithnina // @lizgarster
The podcast: Finding Your Shine Podcast on iTunes, Spotify and everywhere podcasts are found

The event: https://www.eventbrite.com/e/empowered-voice-tickets-53343855909?aff=ebdssbdestsearch

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

Episode #52: How Entrepreneurship Helped Me Discover my MF Purpose in Life

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EPISODE SNEAK PEEK

“You can do any job for the rest of your life. But if you are not happy. If you are not fueled in your relationships. If you are not feeling like a health, happy and alive version of yourself, what is the f*cking point?”

This is a long time coming request for an episode that I’m SO freaking excited to share with you all. So many of you ask me how I started my business, had the courage to quit my day jobs and dive into entrepreneurship and how I make it work.

So today, I dish.

The good, the bad, the unexpected and all the in betweens.

‘Cause the entrepreneur life is a MF rollercoaster. It has opened up so many incredible doors for my life and I could not imagine living my life any other way now that I’m in it, but there were years when I thought it for sure wasn’t for me (and still days where I just wanna throw my hands up in the air and go f*ck it, I’m done).

But the honest truth of it is? This path has helped me uncover my purpose in life and today, I share my story and the jumping off pieces that you can use in your own life to figure out WTF your purpose (or multiple purposes? plural? who knows?) are on this planet.

You ready? Here we go.

photos by Kyle Wilson , Zeke D and Cam Frontain