I poo-poo’d meditation for the longest time. It was something I didn’t get. I was incredibly intimidated by it. It felt so foreign to me. And the idea of having a meditation practice was (and sometimes still is), something I feel so resistant to.

And if there’s anything I’ve learned, it’s that where we face resistance, is where we need to place our energy and time because THAT is where the massive growth and transformation takes place. And I couldn’t have imagined a more amazing human to bring on the podcast to deep dive into the magic that is all things meditation & breathwork.

MB is a certified breathwork facilitator, meditation guide and holistic wellness coach based in Metro Detroit. She helps you clear through feelings of stress and anxiety using your breath and body to realign you with your highest, most vibrant self.

Things we talk about in today’s episode:

Her journey from working in ad sales and living a life of burnout to the world of breathwork and meditation
What meditation really is — it’s probably not what you think, love.
How mindfulness and stillness is the path to healing
The discomfort of slowing down
Why these modalities are more important than ever amidst this time
Facing the “feelings explosion” with intention
Finding new ways to express ourselves in quarantine, her Corgi Cooper, supportive feminine practices and beyond

LINKS MENTIONED IN TODAY’S EPISODE:

Live Your F*ck Yes Life Summit

MB’s Website: www.mbmannino.com

MB’s Instagram: www.instagram.com/mb.mannino

Masterclass

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

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EPISODE SNEAK PEEK

"I've made the conscious decision to not ask for permission to have the life I have."

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.

Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.

Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.

Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, her website, and her global retreats.

Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.

Here are a few things we discussed in today’s episode:

Her past life as a body builder
Her journey from living a life of rigidity and perfectionism to living in flow (and what the heck that means)
The differences between masculine and feminine energy
How to know what energy you're lacking in your own life and how to create space for the things you need more of
How to tap into our intuition
A major realization I had about myself
Her journey with vedic meditation
Her hobbit name

LINKS MENTIONED IN TODAYS EPISODE

BUSY BABE'S GUIDE TO HEALTHY LIVING

Maddy's Website / Podcast / Instagram

London Angel Winters

Vedic Meditation with Yoshoda Devi Ma

FREE 100 + Favorite Books

Intrigued by Nico & Vinz

How to Find Your Hobbit Name

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Episode #94: The Transformative Magic of Breathwork And Meditation with MB Mannino

Episode #13: Embracing your feminine energy with Maddy Moon