If/then

Episode #81: Twenty Nine Lessons I Learned in This Past Year | A Solo Birthday Edition Episode

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Happy start to season 4 of the podcast!!

Before I deep dove into all the juicy content coming your way this season (AND BREAKING OPEN SOME TOPICS THAT WE HAVE NEVER COVERED ON THE POD), I wanted to share my heart with all of you and go back to my annual birthday tradition of sharing all of the lessons I’ve learned in the past year! 2019 was a BIG one my friends.

Spoiler alert: I get super emotional on today’s episode. What’s new.

Welcome to the mess, the shifts, the joy and all the in-between!

Things I cover in today’s episode:

  • The intense awakening I’ve had in the last 3 months and what I’ve been up to since the end of season three

  • 29 lessons I learned in my 29 years on this earth

  • We cover things from relationships to identity to personal growth to health and beyond!


LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

If/Then the musical

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