burn out

Episode #113: Let's Talk People Pleasing | A Solo Episode

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The “I Don’t Give A F*ck” mentality that everyone tells you you need to achieve in order to be a badass, confident goddess? It’s Bullsh*t.

For the longest time, I have self identified as a people pleaser. At first it was seen pretty exclusively through a negative lens — and in many ways, it was something I *really* struggled with. 

  • I gave so much of myself to everyone else that there was nothing left to give myself and I would walk around every day feeling so burnt out & irritated.

  • I unknowingly practiced co-dependency in many of my relationships and rarely got any of my needs or desires met — which led to heartache, resentment and beyond. 

  • And I was SO focused on what everyone else thought about me that it led me to years of eating disorder cycles, staying in toxic relationships, staying in the closet around my queerness and my polyamory and beyond.

...just to name a few.

In todays episode of the Live Your F*ck Yes Life podcast, I break down what people pleasing really is all about and how it CAN be a superpower of yours — you just have to know what tools to implement so you can fully step out of the darkness and into your unique magic.


LINKS MENTIONED IN TODAYS EPISODE:

Live Your F*ck Yes Life Community — become a Patreon!

Backup & fun new Instagram: @liveyourfuckyeslife

Video version of the podcast

Episode 85 with Taylor Nolan from the Bachelor

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Amanda’s book, I Chopped Off My Tits

1:1 coaching with Amanda — I am accepting 1-2 new coaching clients for 2021. Apply here to set up an initial call to see if this work together is a good fit.

Join her email list & get access to her fears & feels embodiment playlists

Episode #14: How to go from where you are to where you want to be | A Solo Episode

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EPISODE SNEAK PEEK


"If I were to continue on this path doing the things that I do, surrounding myself with the people I do, acting the way I do in my life -- will I in 5 years, in 10 years be happy? If the answer is no, it's time for a change."


"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!" 

I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life.

What I didn't realize was that I was the one holding myself back from being the woman I wanted to be.

That I had the power inside myself all along to make a freaking CHANGE in my life. 

And today, I'm sharing the 3 simple things that propelled me into finding my purpose, healing my relationship with food and exercise and creating positive and uplifting relationships in my life. 

Here are a few things I touch on in todays episode:

  • Why perfectionism stunted my growth

  • The time in my life when I thought there was no hope of anything getting better

  • My journey through binge eating

  • The 7 areas of growth

  • The power of your brain

  • How to move towards pleasure and away from pain, and its importance in achieving your goals

  • The 3 simple steps to adopting a growth mindset