mental health awareness

Episode #160: How I'm Really Doing | A Divorce Update

One of the most common things I get asked by you all is how I’m really doing post / during my divorce, and I get it. I haven’t really talked about how I’m doing in a direct way regarding this particular piece of my story and while that’s been intentional — I realized that not doing so was also a disservice to all of you and to this process.

If there’s anything I’ve realized through this experience, it’s that there are not a lot of blueprints out there on how to navigate the process of a divorce. What you might expect. Shit you might face.

I thought I could have predicted what the last year and half would look like. And I was wrong. It’s been a rollercoaster. One that I’m finally sharing more about on todays episode.

If you are going through a divorce or a de-escalation, please give yourself some grace. This shit is hard. Complicated. Messy. And if you know someone going through either, reach out to them and tell them you’re there.

PS: my neighbors downstairs were having what sounded like a rave during the only time I had to record this so, enjoy the weird ambient music LOL


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Episode #146: Scars Don't Mean You're Broken

We all have scars.

The physical ones that we see, and all of the ones that are there that we can’t.

But we feel them. We know them. And, sometimes, we discover we have them years into our adult lives and the shame, the guilt, the overwhelm of processing it all can be all consuming and incredibly fucking daunting to face.

TW: self loathing, body image, medical procedures/needles

In todays episode and in honor of mental health awareness month, Amanda talks about her journey with scars — both physical and beyond. And shares some truth bombs & support around how you can start your own journey in detaching yourself from the shame and guilt of the scars you keep.

LINKS MENTIONED IN TODAYS EPISODE:

Episode 144

Amanda’s book, I Chopped Off My Tits

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