Episode #81: Twenty Nine Lessons I Learned in This Past Year | A Solo Birthday Edition Episode

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Happy start to season 4 of the podcast!!

Before I deep dove into all the juicy content coming your way this season (AND BREAKING OPEN SOME TOPICS THAT WE HAVE NEVER COVERED ON THE POD), I wanted to share my heart with all of you and go back to my annual birthday tradition of sharing all of the lessons I’ve learned in the past year! 2019 was a BIG one my friends.

Spoiler alert: I get super emotional on today’s episode. What’s new.

Welcome to the mess, the shifts, the joy and all the in-between!

Things I cover in today’s episode:

  • The intense awakening I’ve had in the last 3 months and what I’ve been up to since the end of season three

  • 29 lessons I learned in my 29 years on this earth

  • We cover things from relationships to identity to personal growth to health and beyond!


LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

If/Then the musical

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

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Episode #80: Gender fluidity, Pronouns and Breaking the Binary with Parker Guidry

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Originally from Lafayette, LA, Parker Guidry is a genderfluid, Chicago-based actor and LGBTQ+ advocate. Much of their work onstage and onscreen strives to push the boundaries in creating more trans and queer representation. They also work for Cision, a public relations software company, where they serve as the global co-president and secretary of Pulse, Cision's LGBTQ+ employee resource group. In their spare time, Parker loves fashion, and will take any excuse to put together a new outfit and get dressed up. They're huge fans of Beyoncé, RuPaul's Drag Race, and Pokémon. And if this resonates with anyone: they're a Ravenclaw, triple-Scorpio, and proud member of House Tyrell.

Things we talk about in today’s episode:

  • Parker’s coming out journey and their choice to use the pronouns they/them

  • How to tackle the conversation around pronouns

  • The difference between non binary and transgender

  • What to say if you misgender someone

  • The impact that this journey has had on their life

  • Coming into their identity as a transperson while in a long term partnership and navigating the relationship dynamics of it all

  • Living life as a non binary person and how they see the world from their lens


LINKS MENTIONED

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

SNAG YOUR COPY OF I CHOPPED OFF MY TITS

Parker’s Instagram

Episode 64 on sexual fluidity

Honey West | Them, the online magazine | Jacob Tobia | Pose

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Episode #79: Subconscious Reprogramming and Stepping Into Your Magnetic Magic with Lauren Frontiera

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Lauren is an Intuitive Soul Coach and helps women reclaim their power and own their own unique magic so they can show up confidently, intuitively, and with ease!! This transformative and magical work bridges the power of cultivating a deeper relationship with self, connecting with your intuition (your own powerful internal compass), and utilizing the power of your mind to heal your past, shift your present, and transform your future!!

Things we talk about in today’s episode:

  • The transformation that has taken place for Lauren since we last saw her on the podcast

  • Her step into spirituality

  • What courage really looks like

  • Past life regression therapy and her personal experience around it

  • Limiting beliefs

  • Stepping into your authentic self unapologetically

  • The techniques and modalities she uses in her coaching practice: NLP, EFT, TIME techniques and beyond


LINKS MENTIONED

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

SNAG YOUR COPY OF I CHOPPED OFF MY TITS

Lauren’s Instagram | Website

Episode 4 with Lauren

The Lively Show

Journey of Souls

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Episode #78: I Chopped Off My Tits | A Solo Episode

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This week marks the year anniversary of my preventative double mastectomy.

And it also marks the launch of my new book, I Chopped Off My Tits.

It’s been a pretty surreal time in my life and I’ve been spending so much of it in reflection, and I wanted to share my heart with you all this week around what the last year has meant to me, where I’m at now and what I’ve learned most around fear, trauma, hard AF decisions and vulnerability.

Warning: I get super teary eyed on this one.

Thank you for being here. Thank you for taking this journey with me.

I love you all more than I can say.


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Episode #77: Q&A: Cultivating Gratitude, How BRCA and Getting A Double Mastectomy Changed my Relationship, Monogamy and Beyond | A Solo Episode

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In this episode, I’m answering your questions directly from Instagram! In this “Ask me Anything” episode, nothing is off limits. Loved doing this and definitely going to incorporate more Q&As in the future to incorporate all your Live Your F*ck Yes Lifers into the podcast content more! Feel free to email me amandakatherineloy@gmail.com for any questions you’d want covered!


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL for 10% off!

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Episode #76: Using Astrology to Unlock Your Authentic Self with Jordan Shomer

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Jordan Shomer is Your Astrologer Friend, an intuitive astrologer and cosmic coach. Jordan uses each individual's personal astrology as a tool for radical self-empathy, as well as, a blueprint for carving a path towards your fullest, most authentic, potential. In a world that expects us to be one thing, Jordan aims to affirm all of your beautiful complexities and offering order amongst the chaos that is life.

Things we talk about in today’s episode:

  • How astrology is actually rooted in MF science

  • The individual vs. the collective

  • The importance of getting back to nature and the earth

  • WTF is a natal/birth chart and how you can use it as a tool in your life

  • The 12 house systems of astrology

  • The importance of having mentors and investing in personal growth

  • She walks through aspects of my own birth chart to show you the process and it’s SO F*CKING EPIC!!!

  • Saturn return and mercury in retrograde debunked

  • Creativity, Self expression, Uncovering your authentic potential and beyond!


LINKS MENTIONED

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

GET ON THE I CHOPPED OFF YOUR TITS VIP BOOK LIST

Jordans’s Instagram

astro.com

Co-star astrology

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Episode #75: Sex Addiction, Shame and Learning To Love Yourself with Ashley Beaudin

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Ashley Beaudin is an inspirational speaker, hug-dealer and the visionary of The Imperfect Boss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to grow their confidence. Ashley is passionate about seeing people show up fully as themselves and lead through their gifts, message, and presence.

Things we talk about in today’s episode:

  • TRIGGER WARNING: Ashley has a history of abuse and we discuss some of her journey with sexual trauma so if that’s a triggering thing for you, you may want to skip this week’s episode.

  • How entrepreneurship and creating the Imperfect Boss launched her into feeling seen, worthy and loved.

  • Her journey with online sex addiction as a virgin

  • Where we so often derive our self worth from and how it’s so MF backwards

  • How to embrace our imperfections

  • Also, we get weird AF as per the usual and embrace our mutual Canadian-ness. Giddy up.



LINKS MENTIONED

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

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Ashleys’s Instagram | Website

The Imperfect Boss

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#74: The F*CK it Method & My Recent Navigation of Trauma and Anxiety | A Solo Episode

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The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.

Holy balls here we go.

Things I share in today’s episode:

  • The aha moment I had around my own traumas and triggers through therapy

  • My personal journey lately of navigating anxiety and going through the overwhelm

  • Learning to love all parts of my self — the shadow parts, the light and beyond.

  • My personal belief around the words “good” and “bad”

  • The one tool that I use and teach that has changed the MF game for navigating tough shit


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL for 10% off!

Book a consult for 1:1 work in emotional/binge eating and mindset

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Episode #73: Harnessing Your Creative Magic and Creating a Life with Purpose with Jade Simmons

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What do the most superlative brands , the world’s most renowned stages , and the most prestigious conferences have in common? They’ re bringing in the one and only Jade Simmons! Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impress audiences , to using the piano as the vehicle by which to provide the inspiration, information and entertainment that profoundly moves them instead. The result s have been, well...darn impressive!

No stranger to pushing boundaries to see bold results , this concert pianist turned world changer is brought in by the likes of corporations like Mass Mutual, Royal Bank of Canada, DOW, Raytheon, the Hershey Company, Genentech, Valic , Pfizer and Nationwide to redefine purpose, inspire seismic shifts in mindset and activate audiences to go out and instantly start living more consequential lives of impact.

The one-of-a-kind artist has built a one-of-a-kind career garnering diverse recognition from unlikely places. She’s played renowned halls , including the hallowed ones of the White House and the US Supreme Court and her genre-bending concert adventures that span Rachmaninoff to Rap attract diverse audiences of all ages and backgrounds . For her work on and away from the stage, Essence magazine featured Jade alongside former First Lady Michelle Obama as a part of their Style & Substance List. As one of the rare classical artists invited to perform at the taste-making South by Southwest Festival, her show was ultimately branded one of the "Best of SXSW 2014". She’s star red in a Broadway-style musical called Lillette’ s Rhythm Club and she can be heard portraying Nina Simone’s classical years in the Oscar -nominated documentary What Happened Miss Simone?

In her inimitable career as a concert pianist and as a media host, Jade has remained committed to expanding the boundaries of Classical music and is the new host of shows for both American Public Media and NYC’ s top rated station WQXR, airing in 2019.

Things we talk about on todays episode:

  • Her journey from classical pianist to successful entrepreneur and keynote speaker

  • Why she feels as if she grew up with black privilege

  • What it means to be an artist

  • How to figure out WTF your purpose is

  • Creating a deep impact in the world with the work you do and who you are

  • Our differing perspectives on the mess, imperfections and beyond

  • Becoming the maverick of your own life


LINKS MENTIONED

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

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Jade’s Instagram | Website

The Hate U Give

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Episode #72: Double Mastectomy Updates & Where I'm At Now With the BRCA Gene | A Solo Episode

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So many of you have sent in requests for an in depth update about how I’m doing post double mastectomy and where I’m at with my journey with BRCA — so ask and ye shall receive!

I dig into this way more indepth in my book — which is launching December 3rd, 2019 and I read an excerpt from it for the FIRST TIME IN TODAY’S EPISODE! You heard it here first sistah.

But in the meantime, here is the good, the bad, the ugly — the UPDATE.

You are not alone love. I’m in your corner, always.


LINKS MENTIONED IN TODAY’S EPISODE:

GET ON THE I CHOPPED OFF YOUR TITS VIP BOOK LIST

Work with Amanda:

Join Amanda’s Email list

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Join Amanda’s fitness community

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Episode #71: What It's Really Like to Live With Breast Cancer and Be A Badass B*tch with Anaono Founder Dana Donofree

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Diagnosed with breast cancer at 27, Dana Donofree founded AnaOno out of her own necessity and desire for pretty, sexy, beautiful lingerie. After a bilateral mastectomy with implant reconstruction her own bras no longer fit and she was certain there must be more than just sports bras and camisoles (as nothing in the traditional lingerie market fit her surgically-altered body any more). With a degree in fashion design from Savannah College of Art and Design, and a quite successful fashion industry career, she took her 10+ years experience and put it toward designing, launching and growing AnaOno.

Dana is very active in the breast cancer community and is involved with several non-profits, including Living Beyond Breast Cancer board and she is a Metavivor advocate. Her story has been featured on USA Today, The Today Show, HuffPost, New York Times, INStyle, and many others.

However, she is most proud of being able to make a difference in the lives of women worldwide and is honored to continue to spread her mission of beauty, confidence and empowerment.

Things we talk about on today’s episode:

  • The things we are never told about breast cancer

  • Dealing with an aggressive breast cancer diagnosis at the age of 27

  • The true stats of breast cancer and the importance of being an advocate for yourself

  • What it’s like to live like you’re dying

  • Navigating being 10 years out of her cancer diagnosis

  • Finding light and creating an impact on the other side of trauma

  • How she melded her love of fashion and design and her diagnosis into a mission that changes so many peoples lives

  • The brilliance of her company AnaOno


LINKS MENTIONED IN TODAY’S EPISODE

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

GET ON THE I CHOPPED OFF YOUR TITS VIP BOOK LIST

Dana’s Instagram | AnaOno Instagram

Knitted boobs

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Episode #70: Hitting Rock Bottom and Getting Sober AF with Sarah Ordo

Sarah Ordo is your not so typical millennial girl just craving to make moves and leave her mark on the world! I’m a bit of a do-it-all kind of girl and seriously do ALL the things. She is an entrepreneur and the owner of 24Luxe Hair & Makeup here in Detroit, an on-location hair and makeup team for weddings and events. She is also a licensed makeup artist, self-published author, podcast host, YouTuber, life coach, workshop creator, and most recently have began organizing live local events!

Things we talk about on todays episode:

  • The endless feeling of not feeling good enough and what that can lead to in life

  • Sarah’s journey with alcoholism

  • The nitty gritty details of her life altering rock bottom that changed everything

  • Her near death experience

  • Our super similar trajectories in our business/life and what it’s like to overcome addiction

  • Tools to pull yourself out of addictive tendencies

  • How important it is to ask for help

  • How she began her career as a writer

  • Her weird quirks and obsessions — get ready to fall in love with this human!


LINKS MENTIONED IN TODAY’S EPISODE

Live Your F*ck Yes Life Membership — Use code LYFYL for 10%

GET ON THE I CHOPPED OFF YOUR TITS VIP BOOK LIST

Sarah’s Instagram | Website | Youtube

My episode on Sarah’s Podcast

Girls Incarcerated

Accounts Sarah mentioned: Cara Alwill Lebya | Rachel Bell | Marshawn Evans

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Episode #69: LYFYL Pep Talk Series | The #1 Thing You Can Do To Live Your F*ck Yes Life {What My Trip to Europe Taught Me}

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To close out our LYFYL Pep Talk Series of season 3, I’m sharing the NUMBER ONE tool I deep dive into with all of my clients around stepping into living their f*ck yes lives — so buckle up!

And how fitting that my Euro trip was the biggest reminder of this exact thing…

In today’s episode, I share:

  • a word for word journal entry from my trip that I knew needed to get into your earbuds

  • the exact path I took that took me from rock bottom (knee deep in a binge eating disorder, working 7 jobs, living paycheck to paycheck and having weekly panic attacks) to living MY f*ck yes life

  • The #1 tool that you can start implementing TODAY in your own life


LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

CONNECT WITH AMANDA

Amanda's Instagram 

Book a clarity call to see if emotional/binge eating coaching with Amanda is a good fit for you!

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Episode #68: LYFYL Pep Talk Series | 5 Simple Mindset Tools I Used to 3.4 x my income in 6 Months

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You read that right — in the last six months I 3.4 x my income in my business.

No, it wasn’t because of any business shifts or growing my audience or building an email list or anything that every business coach on the planet tells you you need to do to be successful.

All I shifted was MY MINDSET.

We’re always looking for the shiny penny external thing that’s going to change the game and allow us to see changes in our income, jobs, relationships, health, mental health, when, in reality, it’s the inner work that shifts EVERYTHING.

Even as a mindset coach, I wasn’t embodying the practices I needed to in order to fully create space to receive everything I was desiring — and, let me tell ya, it’s not just been in my income.

So today, I’m sharing my 5 Simple Mindset tools that can help YOU make the shift you’re craving.

If you can start doing these 5 things in your life, or even start implementing a couple of them, you will experience MASSIVE transformation in whatever area of your life you’re craving shifts.

You ready? Let’s go.


LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

You Are A Badass

CONNECT WITH AMANDA

Amanda's Instagram 

Book a clarity call to see if emotional/binge eating coaching with Amanda is a good fit for you!

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Episode #67: LYFYL Pep Talk Series | How Morning Rituals Can Transform Your Life

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To kick off this month’s edition of our LYFYL Pep Talk Series, I’m sharing with you my current morning ritual system that has been changing the GAME for my mindset, anxiety, health, self care, business, relationships and beyond.

This month, I’ll be sharing tangible actionable tools to be able to implement in your life that will allow you to show up for your life with a shit ton more intention and get you one step closer to truly living your f*ck yes life.

And that starts with the foundation of my day and what I teach all of my clients: fostering a morning ritual that FUELS YOUR MF SOUL.

Let’s do the damn thing.


LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

CONNECT WITH AMANDA

Amanda's Instagram 

Book a clarity call to see if emotional/binge eating coaching with Amanda is a good fit for you!

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Episode #66: I Cried on Today's Episode {Life Updates, Navigating my Sexuality, How I lost 10 lbs and beyond}

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Happy start to season 3 of the podcast!!

It’s fucking hard to believe we’re already 3 seasons in — can you believe it?

Before I deep dove into all the juicy content coming your way, so many of you have been asking for a life update on what’s been going on with me the past few months so, in true FUCK YES form, your wish is my command.

Spoiler alert: I get super emotional on today’s episode.

Welcome to the mess, the shifts, the joy and all the in-between!


Things I cover in today’s episode:

  • Why I took a break from the podcast

  • The updates around my sexuality and navigating all of that

  • The specific hormonal shifts I made to help me lose 10 lbs and shift my hormonal weight gain post double mastectomy

  • Adventures I had in the break

  • What my soul sistah human is — are you her?

  • My huge shifts in my business and finances


Episode #65: Stop "Should"ing All Over Yourself & Why I'm Taking a Break | A Mini-sode

Do you ever feel like you spend your days “should”-ing all over yourself? 

The past month or so, I’ve found myself getting so overwhelmed by the "should"s.

I *should* be sending more emails to all of you.

I *should* be signing up more clients.

I *should* be should be doing more Instagram stories.

I *should* be better at saying no to treats when they’re around.

I *should* stick with this membership group even though it’s not thriving. 

I *should* be further along than I am right now.

Sound familiar? In today’s mini episode, I share how I’ve been going AGAINST where the flow has been taking me and what I’m doing to change that.


LINKS MENTIONED IN TODAY’S EPISODE:

Work with Amanda:

Join Amanda’s Email list

Book a consult for 1:1 work in emotional/binge eating and mindset

Join Amanda’s fitness community

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

Episode #64: How Fluid Is Sexuality Anyways? | A Conversation with Rachel Wright

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In honor or Pride Month, I’m so excited to be exploring all things sexuality on todays podcast.

I couldn’t have had a better person to have this podcast than Rachel Wright — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter (when she lived in San Francisco and hosted her private practice there, she worked almost exclusively with the LGBTQ+ community) but she also shares so vulnerably about her personal relationship with the topic at hand.

We got deep, you guys. And I’m two parts excited and terrified to share this with you, but as per usual, I’m f*cking going for it.

Things we discuss in today’s episode:

  • The difference between gender and sexuality

  • The different types of sexuality

  • The Kinsey Scale — what it is, and how to figure out where you fall on it

  • Labels - love ‘em or hate ‘em

  • The stigma around bisexuality

  • We both share super personal things around the topic of our own sexuality

  • Some tangible ways to gain clarity around your sexuality


LINKS MENTIONED IN TODAY’S EPISODE

Rachel’s Instagram | Website

Rachel’s previous episodes: Episode 37 with Rachel on Anxiety | Episode 51 on Breaking the Stigma of Therapy

Kinsey Scale

Kinsey, the movie

Getting Bi - Crazy Ex-Girlfriend

Tales of the City

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

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Episode #63: How I Fit Into The #metoo Movement | A Solo Episode

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Today’s solo episode is different than anything I’ve ever shared on the podcast.

This is not a training.

I am no expert on any of this, but I do know that for the first time, I’ve felt the need and desire to contribute to the conversation around #metoo.

This past week has been tumultuous for me. For my community. I didn’t think I’d be recording this right now, if ever. But my gut was telling me to have courage. Share my experience. My beliefs. My thoughts. In hopes that for even just one of you, you can feel less alone. Heard. Or maybe, just maybe, share a perspective with you that isn’t yours. That causes you to think outside of what you know and experience.

This is an invitation to a conversation around the #metoo movement in light in recent allegations that have deeply impacted me. I hope you’ll join in.


LINKS MENTIONED IN TODAY’S EPISODE:

Ana Luisa Jewelry

Article about CCPA

When They See Us

Resources for you: Work Places respond | Me Too Movement Resources | National Sexual Assault Helpline


BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

Episode #62: What It Takes To Make A Relationship Work with my husband

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Do relationships take work or should they be seamless? There’s a shit ton of debate about this and today, I’ve brought on a super special guest to dig into the age old question — my husband!

We are certainly not experts when it comes to relationships — you can listen to a bunch of previous podcast episodes around relationships, sex and beyond — but I do think that almost 10 years of going through the shit with a human entitles us to have some shit to say that’s worth sharing. And hell, we are DEFINITELY experts on our relationship.

And today on the podcast, we deep dive into some pretty dense topics around relationship longevity, health and beyond and I am THE MOST excited to share this conversation with you all.

Things we discuss on todays episode:

  • The real story of how we met

  • The crazy story of how and why we got legally married (our first wedding!)

  • Our differing perspectives on marriage

  • The concept of possession in intimate relationships

  • How to keep a relationship thriving


LINKS MENTIONED IN TODAY’S EPISODE:

Ana Luisa Jewelry

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!