Episode #101: I'm Coming Out...Again | A Solo Episode

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Happy start to season 5 of the podcast!!

It’s fucking hard to believe we’re already 5 seasons in — can you believe it?

And we are kicking things off with a deep dive into an area of my personal self and my identity that I have yet to share publicly. It is something that has felt a long time coming and I’m so excited and ready to share about this part of myself.

So yeah, I’m coming out. Again. Big time.

As always, on this podcast, we tackle taboo subjects that aren’t spoken to very often. And we’re going in that space this season, DEEP. And I ask that you come in, as always, with an open heart and mind. Create space in yourself to learn and be curious. This is how we grow beyond our wildest dreams, my loves. Let’s do the damn thing.

Things I cover in today’s episode:

  • How the podcast is evolving as we head into this new season

  • My fear in sharing this aspect of myself with you all

  • What it means to live as my fullest unapologetic, fuck yes self

  • Navigating rejection for being who you are (by others and by your own self!)

  • Ownership and toxic programming in relationships

  • Ethical non monogamy, polyamory, self discovery and beyond!

Episode #100: This Is Pride (We're Here And We're Queer)

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100 episodes.

Just saying that out loud feels surreal. 100 episodes ago, I launched this podcast with a dream — a dream to cultivate a space for real, honest and candid conversations around all sorts of topics. I didn’t know where it was going to go. But I knew that the conversations I was having around taboo or TMI subjects behind closed doors with my friends and fellow entrepreneurs were ones that needed to be shared publicly.

When we leave things unsaid or don’t talk about things in the open, shame around that subject develops. And if there’s anything that I strive for with all of the work that I do is to embolden everyone I teach and come across to revel in their uniqueness and release anything holding them back not allowing them to live their f*ck yes life.

And I do it alongside of them. Alongside of you. Because coming home to yourself is lifelong work — and the deepest and most important work a human can do, in my opinion.

Owning my queerness has been a huge part of my coming home story. A year ago, almost to the date, I came out publicly on the podcast as bisexual. And today, as we close out season 4, I am deeply honored to be joined by eight queer humans that I deeply admire, respect and love to celebrate Pride and the LGBTQ+ community.

This podcast takes a format unlike any episode I’ve ever done. And I can’t wait for you to listen. To absorb these stories. To hear yourself in their voices (no matter how you identify sexually). And to help me celebrate 100 episodes.

You ready? Let’s go.

Episode #99: A Conversation About Racism With My Ex Boyfriend

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This weeks episode, I have the deep privilege of having someone near and dear to me from my past on the podcast — my ex boyfriend Wesley.

When the Black Lives Matter protests began getting amplified all across the United States and the world these last few weeks, I knew that I wanted to facilitate a conversation around this on the podcast. But I also knew that I needed to listen to what the black activists and friends in my life were saying around how I could use my platform for good.

I learned a few things:

1) It’s not my role to educate around the topics of racism and oppression in the world (This was a le duh thing for me — but also I’ve been seeing a lot of white people, especially people in the influencer/spiritual world really using this time as a way to capitalize and teach and bring in their white saviorism, and it has sickened me to watch)

2) It’s also NOT okay to be quiet. I wanted to say something. I have a lot to say. And, in the past, I had stopped myself from speaking up or standing up because I thought that it was inappropriate to do so because I am a white person. I’ve learned that being quiet is simply another way of being a part of the problem. And I won’t be quiet any longer.

3) I also am deeply aware that black people, on the whole, are TIRED of doing the emotional labor and fighting the fight right now.

Through my self exploration, education and processing around everything going on, when I thought about how I wanted to tackle this on the podcast, I knew where I needed to go. My relationship with Wesley was a deep, loving and incredibly impactful relationship in my life. He was my first love. And yet, in our three years together, we never discussed the fact that he was black and I was white. We didn’t talk about our differing experiences as a result of race.

Today, we deep dive into all of that and so much more. This conversation is incredibly potent, loving, and it’s something that I know each and every single one of you will be able to hear yourself in, in some way. I hope this emboldens you to start a conversation with the people in your lives. Let’s keep moving the needle forward, you badasses.

Episode #98: Owning Your Privilege And Standing In Your Power With Andréa Ranae Johnson (Bonus Replay)

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On this bonus episode, I’m bringing back one of the most downloaded episodes of the podcast to highlight an incredibly potent and powerful conversation with activist, educator and facilitator, Andréa Ranae.

Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.

We may have recorded this in November 2018, but the state of the world is the same now as it was then (and for many many years before when it comes to racism in this country).

Things we discuss in today’s episode:

  • The pitfalls of personal development

  • How to be a true activist

  • Where to start when it comes to making change

  • Oppression — especially when it comes to racism, ageism, transphobia, sexism etc

  • A profound way to look at privilege

  • Cultural individualism

  • White privilege

  • Creating space to have emotion about the state of the world

Episode #97: Vaginas, Sexual Health & Herpes Talk with The Yoni Nutritionist Adrienne Rommel

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Adrienne, also known as the Yoni Nutritionist is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach with a passion for women’s sexual health and wellness. She has struggled with her own vaginal health issues for most of her life - from chronic yeast infections to HPV, from a genital herpes diagnosis at 21 to a severe candida overgrowth in her mid-30's. And she has been able to holistically manage these issues through diet, nutrition and wellness practices.

Her own personal sexual health journey and passion for women's health and wellness has inspired her to ditch the corporate life to become a Certified Nutritional Practitioner. In her work, she helps women who are struggling with their own sexual health issues, heal their bodies, and their vaginal and sexual health from the inside out, just like I healed her own!


Things we discuss in todays episode:

  • Adrienne’s journey navigating yeast infections, UTIs and all sorts of bacterial infections

  • Getting diagnosed with HPV and HSV2 at the age of 21

  • How nutrition is directly linked to vaginal health

  • What the f*ck is Candida and the symptoms attached to it

  • My personal journey with eczema, hormonal imbalances, chronic UTIs and how I’ve never gotten to the root of it

  • The facts around herpes and HPV

  • How your traumas can impact your health in more ways than you think

  • What you can do now to support your vaginal and sexual health

  • The limitations of sex education, how intentional diets can actually heal, listening to our bodies as our biggest teachers and beyond

Episode #96: "The New Normal": A Conversation With My Breast Cancer Soul Sistah Allison moran

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To round up the month of May and this wild time we’re living in, I wanted to have a candid conversation around this concept that we keep throwing around in society right now as “the new normal”.

“When will life get back to normal?”

“What is normal now?”

What is our world going to look like post COVID? What are WE going to look like? Feel like?

The term new normal is one that might be new to your world — but to mine, it’s permeated through it like a rip tide. I’ve always heard the phrase “new normal” so much in the cancer community. And while I have never personally had cancer, being a woman with BRCA and someone impacted by breast and ovarian cancer genetically, I have connected with so many womxn in the community who are fighting cancer as we speak or are in remission.

I knew I wanted to tackle this on the podcast — especially as many places start to ease up their boundaries around what is or is not safe to do, and I couldn’t have had a better person to have this conversation with than Allison Moran — a dear friend of mine in the breast cancer community and badass human that I am so thrilled to introduce you to.

LINKS MENTIONED IN TODAY’S EPISODE:

Ali’s Instagram | Youtube

My Cancer Journal

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Join the Live Your F*ck Yes Life Membership — now 50% off through the end of the month!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!


Episode #95: When Shame Steers The Wheel | A Solo Episode

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I’ve never outright talked about shame on the podcast. The things we’re ashamed of — those are always the scariest things to talk about, right?

This may be the most in my feels episode I’ve ever pressed publish on in almost 100 episodes. Which scares the mother f*cking shirt out of me. Which is exactly why I knew I needed to share it. So come as you are, bring a cup of tea or head out on a walk, and join me in the feels. Meet me in the mess. And let’s have a conversation about shame.

LINKS MENTIONED IN EPISODE:

Live Your F*ck Yes Life Summit

Brene Brown


WORK WITH AMANDA:

Grab your copy of I Chopped Off My Tits

Connect with Amanda on her Instagram

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult 

Episode #94: The Transformative Magic of Breathwork And Meditation with MB Mannino

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I poo-poo’d meditation for the longest time. It was something I didn’t get. I was incredibly intimidated by it. It felt so foreign to me. And the idea of having a meditation practice was (and sometimes still is), something I feel so resistant to.

And if there’s anything I’ve learned, it’s that where we face resistance, is where we need to place our energy and time because THAT is where the massive growth and transformation takes place. And I couldn’t have imagined a more amazing human to bring on the podcast to deep dive into the magic that is all things meditation & breathwork.

MB is a certified breathwork facilitator, meditation guide and holistic wellness coach based in Metro Detroit. She helps you clear through feelings of stress and anxiety using your breath and body to realign you with your highest, most vibrant self. 

Things we talk about in today’s episode:

  • Her journey from working in ad sales and living a life of burnout to the world of breathwork and meditation

  • What meditation really is — it’s probably not what you think, love.

  • How mindfulness and stillness is the path to healing

  • The discomfort of slowing down

  • Why these modalities are more important than ever amidst this time

  • Facing the “feelings explosion” with intention

  • Finding new ways to express ourselves in quarantine, her Corgi Cooper, supportive feminine practices and beyond

LINKS MENTIONED IN TODAY’S EPISODE:

Live Your F*ck Yes Life Summit

MB’s Website: www.mbmannino.com

MB’s Instagram: www.instagram.com/mb.mannino

Masterclass

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Join the Live Your F*ck Yes Life Membership — now 50% off through quarantine!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!


Episode #93: Navigating A Layoff & Creating The Career Of Your Dreams With Emily Eliza Moyer

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As a worldwide community, when we recorded this, almost 17 million people have experienced a layoff in their jobs as a result of this pandemic. A number which BLEW MY F*CKING MIND and which is wildly unprecedented in the history of the working world.

I never thought I’d have a career strategist on the podcast. We all have jobs so how is that taboo at all? And yet isn’t that the VERY reason it is? We face so many job hardships, and in many ways, our jobs often reflect a big piece of our identities or our daily stressors, and we never f*cking talk about it.

So, today, on the podcast, we’re doing just that. And doing it with the only person I could have imagined having on around this topic, the brilliant and soulful Emily Eliza Moyer.

Emily Eliza Moyer is an Intuitive Career Strategist who teaches unhappy professional women how to heal old wounds, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love.  She shares her transformative approach via 1:1 and group coaching, free workshops and educational content featured on instagram, LinkedIn and through media outlets such as NBC News, Forbes, and The Muse.


Things we talk about in today’s episode:

  • How our careers define our lives, for better or worse

  • What the f*ck to do when we are laid off

  • Work trauma, and how work struggles can impact our mental health and sense of self

  • How entrepreneurship/non traditional work spaces aren’t necessarily the answer

  • How the hell to find your purpose

  • The key to knowing how to make decisions with career, life etc.

  • What the economy is showing around “job security” and how to cultivate security in your life

  • Actionable tools to support yourself in this wild time, fear of failure, unemployment, hilarious jobs we’ve had, ridiculous sex stories and beyond

LINKS MENTIONED IN TODAY’S EPISODE:

Emily’s Website

Join the waitlist for her next cohort of Career Camp—her 4-week free live workshop series—beginning 6/1 by registering here

Snake plants

Amanda’s fave sex toy

WORK & CONNECT WITH AMANDA:

Amanda’s Instagram | Website

Join the Live Your F*ck Yes Life Membership — now 50% off through quarantine!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Episode #92: The True Path To Inner Peace | A Solo Episode

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COMING HOME TO OURSELVES ISN’T ABOUT LEARNING SOMETHING NEW OR BECOMING LIKE THEM BECAUSE THEY SEEM TO HAVE IT ALL TOGETHER. IT’S ABOUT STEPPING OUT OF THE CAGE WE’VE BUILT TO KEEP US SMALL AND “ACCEPTABLE” AND UNLEASHING OUR UNAPOLOGETIC SELVES.

In the past few years, I’ve dove off the deep end to radical inner work that has allowed me to break down the boxes I had spent so much of my life living inside (boxes that slowly built around me without me even fucking realizing it because THAT’S WHAT HAPPENS.)

It’s been a journey of unbecoming. Of liberation. Of unapologetically showing up as my true self, facing fear head on and shedding the layers of what was never mine to begin with.

Today’s episode, we deep dive into what that can look like, and how you can use this time to amplify your sense of self instead of lose it.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Connect with Amanda on her Instagram about Unapologetically Confident


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult 

Episode #91: Embodying Confidence With Your Closet & All Things Personal Style with Melanie Kluger

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Struggle to figure out how to embody your f*ck yes self when it comes to your clothes? Me too. I got so inspired by Melanie and all of her wisdom all around this and immediately revamped my closet post conversation. Get ready to get inspired AF.

Melanie Kluger is a renowned personal stylist, best selling author, online course creator and closet connoisseur. She is a leading expert in her field and helps women from all over the globe with their closets and their style. Melanie is the creator and founder of THE CONFIDENT CLOSET, a 6-week-long program to help you get to the bottom of why you have a closet that is underwhelming, overwhelming, and/or not an accurate representation of who you are. Melanie’s approach is refreshing, body-positive, and gives you an answer to the question, “Why do I have a closet full of clothes and nothing to wear?”

After working with women for over 15 years, Melanie realized that no matter who you are or what you look like, the insecurities and frustrations are the same. We all want to feel amazing in our clothes, and we all get frustrated with our wardrobes. She set out to change that and has been fullsteam-ahead ever since.

Things that we talk about in today’s episode:

  • Our shared background in theatre and how it has impacted our path to confidence in very different ways

  • How to embody our most confident selves

  • The three beauty basics

  • Where to even start when it comes to developing a personal style

  • The struggles we navigate as womxn going clothing shopping/when clothes in our closet no longer fit us

  • Spring cleaning with intention

  • A huge aha moment I had about something that’s been in my closet for years that brings up so much shame for me

LINKS MENTIONED IN TODAY’S EPISODE:

Unapologetically Confident

Melanie’s Instagram | Website/Blog - https://www.theconfidentcloset.com/ | Private Facebook Group

Free Gift from Melanie - https://style.theconfidentcloset.com/itfactor

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — now 50% off amidst the pandemic!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Episode #90: What I've Learned About Myself A Month Into Quarantine | A Solo Episode

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How can we use this time to develop a deeper connection to self? Listen to todays episode. I’ve got you.

In this episode, I share about what I’ve learned about myself in a month of quarantine. It’s been a wild and bumpy ride, for all of us. And I’ve had SO many things on my heart that I’ve wanted to share with all of you so this episode was a MUST.

I hope that in sharing my heart, you can hear your heartbeat through these words too and know you’re not alone.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram

Untamed by Glennon Doyle


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #89: Using The Chakras To Slay and Shine In Your Life with Naomi Levine

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Naomi (aka Nams) is an Empowerment & Transformation coach who specializes in using the Chakra System as an intuitive guide to help her clients gain confidence & clarity, embrace their inner badass goddesses, and thrive in healthy, mindful ways… or, in her words, to SLAY & SHINE.

As a practitioner of NLP (Neuro-linguistic programming), EFT (Emotional Freedom Technique, aka tapping), and T.I.M.E. Techniques (Time Integration for Maximum Empowerment), Hypnotherapy, and Integrative Alchemy, and a certified Nutrition Mindset Mentor, Naomi supports womxn who are ready to show up as the best version of themselves - in their bodies, in the careers, in their relationships - and create their dream lives that feel aligned AF and bring them joy & abundance.

Naomi is excited to be welcoming clients into her newest group program, Chakra Shine Manifestation Experience, a magical group program that combines potent & powerful modalities to help you experience incredible energetic shifts and transformations as you manifest your desired reality and achieve your goals.

Things we talk about in todays episode:

  • What the f*ck the chakras even are

  • The two currents of healing in your body

  • Which emotions and physical area of our bodies are tied to each chakra

  • How Maslows hierarchy of needs ties into the chakra system

  • Naomi does a mini chakra reading on Amanda and some wild shit comes to the surface

  • Small, tangible tools to support yourself in this work

  • Intuition, color, expansion, sassy-ness and beyond

Episode #88: Awakening & Collective Healing through Sound and Cacao with Erin Eber

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Today’s conversation is one that I know will hold you deeply amidst all of the shit we’re facing right now. We recorded this just a week before social distancing became a mandated thing, and I knew it then, but this message and conversation is needed now more than ever.

Erin Eber is an awakening guide, channeled sound healer, cacao educator, and Human Design reader. She uses her voice to channel tones that heal. She also believes in the power of cacao as medicine. She uses these tools combined with deep presence to support people in transforming from their small selves to the divine expressions they were born to be. 

Things we talk about in todays episode:

  • Radical vulnerability and embracing emotional movement to come home to yourself

  • Using non traditional mediums to access what is really going on inside of us

  • Erin’s personal journey of pain and how she found healing & peace

  • What the f*ck the word awakening really means

  • The issue with the spiritual world

  • The individual and the collective, and how now more than ever, we need to plug into this space

  • The science behind cacao and the power of plant medicine in this form

  • The power of sound frequencies

Episode #87: The Fuck Yes Threesome | A Solo Episode

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Get your head out of the gutter — or don't. Who am I kidding. You KNOW threesomes and anything taboo are welcome here! Ha.

In today’s episode, I’m sharing a quick mindset tool to help you navigate all of the stress, fear and anxiety you’re facing right now — something I’ve coined the Fuck Yes Threesome.

Why are positive coping mechanisms more important than ever right now? I bring ya some science nerdery on how our brains and bodies are wired and what you can do to help avoid chronic stress burnout and debilitating health impacts from this pandemic with these three simple steps.

LINKS MENTIONED IN EPISODE:

Grab your copy of I Chopped Off My Tits

Amanda’s Instagram


WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — 50 % off right now during the pandemic!

1:1 Mindset Coaching Consult

Episode #86: A Conversation Around How To Navigate Life Amidst The Corona Pandemic with Rachel Wright

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Today’s episode is different than anything I’ve ever shared on the podcast.

This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate in our lifetime and it’s impacted ALL of us. Deeply.

So today, I brought on my dear friend and go-to source on all things mental health, psychotherapist Rachel Wright, to have a transparent and support-filled conversation In hopes that for even just one of you, you can feel less alone. Heard. Or maybe, just maybe, share a perspective with you that isn’t yours. That causes you to think outside of what you know and experience. And grow.

This is not a training, although we do share tools to help support you amidst all of this discomfort, fear, anxiety, loss, grief and beyond.

This is an invitation to a conversation around what you’re feeling amidst all of this. I hope you’ll join in.

Episode #85: How Reality TV Gives Us A Skewed AF Way Of Seeing The World with Taylor Nolan

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I’m so excited to share this amazeballs conversation with you on the podcast today with the one and only Taylor Nolan. You may recognize her from as one of Bachelor nation’s most talked about contestants (and one of my personal favorites to ever come from the franchise). If you aren’t familiar with her work and life outside of that space, get READY because she walks the walk on real talk, authenticity and candor.

Taylor is a psychotherapist and host of Let's Talk About It podcast, creating space for meaningful conversations around taboo topics like mental and sexual health. 

And today, we deep dive into all things reality tv and the impact that shows like the Bachelor and Love is Blind (#spoileralert — watch the show!) have on our society and cultural norms as a whole.

Things we discuss in today’s episode:

  • Her thoughts and feelings on reality tv now that she’s two years out of her Bachelor and Bachelor in Paradise experience

  • The lack of representation in reality tv

  • Why we both love Love Is Blind and our deep thoughts around allllll the shiz there with Carlton, Cameron and Lauren and Gigi and Damien’s relationship

  • Sexuality, purity/innocence complex, toxic monogamy

  • How The Bachelor is basically polyamory

  • Non monogamy, non traditional relationships, our favorite vibrators and beyond!

Episode #84: A Conversation Around Body Shame & Why We Hate Our Bodies with Jessica Demasi

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In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast.

I couldn’t have had a better person to have this podcast than Jessica Demasi — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter as a Certified Eating Psychology Coach who specializes in Functional Endocrinology and as a fellow advocate to say FU to diet culture dogma, but she also shares so vulnerably about her personal relationship with the topic at hand.

This is a conversation every single womxn needs in their life. So share with your friends and let’s deep dive.

Things we discuss in today’s episode:

  • Our personal stories around body shame and eating disorders

  • Why Jess broke up with her husband early on in their dating relationship

  • Where the root of our pain and shame really lies

  • The negative patterns we create in our lives and how the f*ck to get out of them

  • Our obsession with therapy and doing the inner work

  • Buffering and how we so often do that with food and exercise

  • Her amazeballs analogy of surfing

  • The power of AND

  • The magic of the mess and how to embrace the shiz out of it

  • Tools to implement into your life to start the radical process of loving yourself

Episode #83: Is Change Really So Bad? My Awakening In The Last Six Months | A Solo Episode

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For so long, I viewed change as a bad thing. Something to fear. Steer clear from.

Have you felt that way too?

It can be so terrifying to rise up into our full potential and make shifts in our life, even when we know we need to. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I have been doing so much transformative work on myself the last six months — work I NEVER imagined possible and have had A F*CK TON of realizations, aha moments and a full and complete coming home to myself in a way I never imagined possible.

I had planned something completely different for today’s episode, but this has been so on my heart and I am finally ready to share with all of you my complete and utter awakening that has taken place the last few months. And I’ll be honest — I’m really scared to share this piece of my heart. It’s probably the most vulnerable I have ever been on the podcast. But that’s what living your f*ck yes life is to me.

More in this week’s episode my loves. Grab a cup of coffee or tea and come join me for this one.

LINKS MENTIONED IN TODAY’S EPISODE:

Teami blends — use code LYFYL for 20% at checkout!

GET YOUR COPY OF I CHOPPED OFF MY TITS HERE!

Inward by Yung Pueblo

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

WORK WITH AMANDA:

Join the Live Your F*ck Yes Life Membership — use code LYFYL at checkout for 10% off as a podcast listener!

1:1 Mindset Coaching Consult

Episode #82: Breaking the Highlight Reel & Normalizing Conversations Around Mental Health with Sophie Gray

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Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels.

Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Refinery29, Marie Claire, Self, and many more.

Things we talk about in today’s episode:

  • Sophie’s story around going viral in her past life as a fitness influencer on Instagram

  • Her big mental health breakdown that changed everything

  • Showing up authentically online

  • Journaling as a tool for self awareness and accessing your true self

  • How to move away from debilitating anxiety

  • Her company DiveThru and how you can use the app for your life every day

  • Thin privilege, our feelings around the word influencer, our Canadian pride and CEO vibes and beyond!

photos by Kyle Wilson , Zeke D and Cam Frontain